the ideal body weight. A perfect choice of foods and the exact post workout protein can be a perfect combination in keeping a healthy torso. It is very important to choose the right kind of foods to provide the body with the required energy. The foods that an individual must ingest following an exercise are definitely distinctive than the food being consumed on a regular basis. Ingesting foods and a post workout protein is crucial because the body is reduced with the essential vitamins and
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Carbohydrates serve as two main objectives in the human body to either help digest foods or to help provide energy. Fiber is a type of carbohydrate is necessary to have a regular digestive system. Majority types of carbohydrates such as sugars and starches can break down glucose to be used as energy. The movie‚ King Corn‚ is about two best friends and an acre of corn in Iowa. A small ear of corn contains 23 grams of carbohydrates. Corn can be transformed and be used in several different ways. In
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Abstract Carbohydrates are important in metabolic processes for everyday physical and chemical actions. The carbohydrate‚ glucose‚ is a key component in generating adenosine triphosphate‚ also known as ATP. In order to analyze unknown glucose levels‚ a DNS assay was performed. By using 2-hydroxy-3‚5-dinitrobenzoic acid to oxidize the aldehyde group on the carbohydrate‚ the reducing end of glucose increases in absorbance of 540 nm. Using a UV spectrophotometer‚ the concentration was calculated
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Produced by cell clusters in the pancreas called the Islets of Langerhans‚ insulin is a hormone that regulates glucose concentration in the blood. It is a protein synthesised and stored by beta cells‚ which secrete it in surges responding to changes in glucose levels. (Hardin‚ Bertoni and Kleinsmith‚ 2012) Fig 1. The Pancreas and Insulin |Source: University of Maryland (2011) | | |
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The intake of the products high in carbohydrates causes the insulin levels to spike. The high amount of insulin locks the fat which leads to the burning of the glucose instead of the fat. A person loses the most weight during the initial period of the low-carb diets. The reason for this is because the low levels of the insulin in the body causes the kidneys to shed an excessive amount of sodium. Moreover‚ the carbs in the bodies are stored in the form of glycogen. The glycogen binds water molecules
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Protein Article Research Sara Langrell December 15‚ 2011 Nutrition SCI/241 Dr. Venessa Lee Abstract: Athletes have been searching for years for a way to reduce the amount of recovery time between work outs. Based on this issue there has been quite a lot of research conducted to find out what can be done‚ if anything‚ to either reduce or eliminate recovery time. One of the theories is to increase protein intake above the daily recommended amount‚ thereby providing the body with additional
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Lipids are organic compounds which consist of hydrogen oxygen and carbon. When fatty acids are combined together‚ they form lipids. The energy storage lipids‚ tri-glycerides‚ are formed when three fatty acids and bonded together with a molecule of glycerol. The energy for this process is usually undertaken by the body‚ which will bond together fatty acids and glycerol in order to make tri-glycerides for energy storage in the form of fat. They release more energy per unit mass than carbohydrates
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Lauric Acid Lauric acid‚ also known as Dodecanoic Acid‚ was discovered in 1849 by Marrsson T. It was first discovered in Lauraceae seeds‚ but it is also commonly found in soaps‚ vegetable oil‚ coconut oil‚ and breast milk. Lauric Acid is a clear‚ solid compound that is insoluble in water. It also comes in the form of a white powdery substance. The chemical formula is C12H24O2. It has a molecular weight of 200.32 g/mol. Lauric Acid also has a melting point of 44 C and a boiling point of 289.9
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An Le Foundation Biology lab BRADFORD PROTEIN DISCUSSION ESSAY The appearance of blue color showed the present of protein in the BSA dilutions. The more diluted the solution was‚ the less blue it was. The R2 value of the standard curve of BSA dilution was obtained to be 0.9972‚ which is close to 1. The closer to 1 the R2 value was‚ the more accurate the linear portion was. The error percentage of each unknown was large: 25.9% for skim milk‚ 95% for soy sauce‚ and 64.7% for egg white. The vast
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17 May 2013 Are Protein Shakes Good For You? According to Flex bodybuilding magazine‚ protein shake is the number one selling bodybuilding supplement. Protein powders have been around for years‚ but they are currently gaining popularity and becoming more widely used for their health benefits. In fact protein is one of three food components we require in large quantities. Others are carbohydrates and fats. Your body uses proteins in your diet to build new cells‚ maintain tissues‚ and synthesize
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