exercise can relieve stress by releasing endorphins and elevating serotonin levels in the brain. Just 15 minutes of cardio several times a week can greatly reduce anxiety. Cardiovascular exercise helps build stamina and reduce fatigue. It also activates the immune system and helps fight off infection. People who do regular cardio exercise are less susceptible to colds and flu. Regular cardio exercise prolongs life‚ promotes oxygen delivery to the muscles‚ and improves heart health. Cardiovascular exercise
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Pulmonary Complications: Diaphragmatic breathing exercises or Incentive Spirometry? Postoperative care is an essential role in nursing practice. It prevents postoperative complications that may arise due to surgeries. Postoperative care includes a pathway of healing and recovering leading to prophylaxis of many pulmonary complications. Postoperative pulmonary complications include respiratory failure‚ pneumonia‚ and atelectasis. Preventing such complications is important in the clinical setting because
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Enterprise Strategy and Corporate Environmental Alliance” Holmström S.‚ (1996)‚ An Intersubjective and Social Systemic Public Relations Paradigm‚ Masters dissertation at the University of Roskilde‚ Denmark. Holmström S.‚ (2002)‚ Working Paper: The Reflective Paradigm of the Polycontextual Society‚ Roskilde University‚ Denmark‚ November. 36 Husted B.‚ (2000)‚ “A Contingency Theory of Corporate Social Performance” IOD (Institute of Directors)‚ (2002)‚ King Report on Corporate Governance for South Africa
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Description Within my college course iam doing my placement in an elderly care home. The unit I’m in tends to be more frail elderly clients. Due to the data protection act 1998 I will be changing names of the clients nursing staff and location to safeguard their confidentially. It is also complies with the NMC 2012 “you must respect people’s right to confidentiality” (NMC2012). Within the home there is an elderly gentleman called Alec‚ Alec has osteoarthritis and uses a wheelchair his mobility
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Chronic Obstructive Pulmonary Disease (COPD)‚ as the name implies‚ is a long-term disease affecting the airways in the lungs. It can be further classified into chronic bronchitis or emphysema forms‚ the latter of which is associated with a history of smoking or smoke exposure. Common symptoms of COPD include progressive dyspnea and fatigue‚ which can be a major cause of disability‚ affect the patient’s activities of daily living‚ and reduce his or her overall feeling of health. There is no cure for
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Cardiovascular exercise‚ also known as cardio is an exercise that involves your heart rate and your breathing. Cardio helps maintain our blood pressure. It also maintains our heart rate‚ and how healthy we are. Our heart is actually a very important muscle in our body. Cardio is very important because it help your heart stay healthy‚ which we need to live. There are a lot of advantages with doing cardio. One advantage is it helps our blood flow properly in each cell. It also helps us maintain
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As a Health care worker I work in accordance with the Care Standard Act 2000‚ Codes of Practice and conduct‚ with the Legal and Organisational requirements‚ and procedures. Before I start work‚ I ensure that the environment is spacious to avoid any accidents. By ensuring that the floor is dry and clear of any obstruction or material that could result to risk of an accident to both the service user and member of staff in line with Health and Safety first Aids Regulations 1987. I carry out checks
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Reflective Account of My Day at Work Yesterday I started my day at work at 7:30 am as I was rotted for an early shift as a duty manager for that day. I am following three weeks rolling rota with my colleagues from Senior Management Team (SMT). First of my responsibilities determined by Health and Safety at Work Act as well as our own Signing in Book Policy was to sign in the signing in book. This will ensure that it is known that I am in the building. All the staff coming on duty is required to
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AC0683 ANALYSING KNOWLEDGE FOR PRACTICE OPTION B: REFLECTIVE ACCOUNT NAME : KALAIVANI A/P SHANMUGAM IC NO : 860405–43-5054 STUDENT ID : 10038190 WORD COUNT : 9838 INTRODUCTION This study will represent my attempt at trying to accommodate the definition of stress among nurses using the means of a reflective account. Throughout this dissertation‚ I have obtained certain
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helpful Cardio or strength? Cardio Training You might have probably seen many people doing the workout in the gym. You might have seen many people doing treadmill or stationary cycling. This is what comes in Cardio training. As the name indicates‚ the focus of this workout is to burn calories while regulating heart functioning at optimal level. Long sessions with Cardio training helps you burn about 500-800 calories. You need to burn about 3500 calories to lose weight. If you do your Cardio workouts
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