over. To keep yourself interested‚ try mixing up your workouts and trying some new ideas: Mix and Match your Cardio. If you tend to do the same machines all the time‚ try a cardio medley. Choose 5 different machines and spend 5 or more minutes on each. Or choose 3 machines and hit each for 15 minutes. Mixing things up can make your workouts seem shorter and more interesting. Try this Cardio Medley Workout for ideas. Mix and Match your Strength Training. If you’ve been doing the same old routine for
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there will be stretching everyday after each workout session. The last component will be a better body composition which will improve by the combination of lifting‚ running and a higher expenditure of calories vs calories consumed. Weekly program Monday- Low intensity steady state cardio Warm-up: 5 minutes
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In 1950‚ nine out of ten people died from strokes. Cardio Vascular Accident (CVA) affects the heart and its ability to supply blood to the body’s brain cells. This leaves the brain cells dead and causes a stroke. More than one-half million people in the United States have a new or recurrent stroke every year. Believe it or not‚ strokes affect African Americans more than Caucasian and are more likely to cause death in them as well. You can have valve rupture‚ heart failure‚ cardiac tapenade‚ or
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Cardio kickboxing is an aerobic workout regimen that features dancing‚ punching and kicking set to upbeat music. While it takes elements from martial arts and boxing‚ there is no body contact involved in this routine. Rather the kickboxing moves are done repetitively at a fast pace‚ causing heart and respiratory rates to rise. It is an ideal exercise for strengthening the cardiovascular system and getting rid of excess body fat. It began in the 1970s as karate and martial arts competitions began
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To understand the terminology you should know some key words: Cardio = heart‚ vascular = related to blood vessels‚ pulmonary = related to the lungs. It’s the action To lengthen in duration. * Circulatory system which comprises the heart and blood vessels. The system carries nutrients and Oxygen to the tissues of the body and removes carbon and dioxide and other wastes from them. Explanations: How does the Cardio vascular system works? * Your heart and circulatory system
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The human cardiovascular system consists of the heart‚ the blood‚ and a system of transporting vessels. A human heart has four chambers: a right and left atrium and a right and left ventricle. The fist-sized heart sits in its own sac (the pericardium) in the middle of the chest under the sternum. In most people‚ the apex of the heart points to the left. There are two circuits of simultaneous blood flow in humans: a pulmonary circuit and a systemic circuit. In the pulmonary circuit‚ the right
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BLS CPR Training Guide CPR stands for Cardio Pulmonary Resuscitation. This involves the giving if life giving breaths and a series of external chest compression to person who has no breathing and no pulse. Often‚ CPR is associated with medical emergencies such as heart attack‚ drowning‚ chocking. It should be noted however that CPR is applicable to any situation where in the victim or patient has no breathing and no signs of life The Chain of Survival The chain of survival
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Axia College Material Appendix L CardioLab Report Full Name || Date | 01/02/2011 | Use this document to report your findings from the CardioLab Exploration Experiment. The lab report consists of three sections: Data‚ Exploration‚ and Lab Summary. * Data: copy any data‚ graphs‚ charts‚ or notes that you have saved in your CardioLab online notebook into this section. * Exploration: Answer the questions. The questions in the Exploration section are the same questions in your CardioLab
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Cardio Vascular System The Heart The heartis a muscular pumping organ located medial to the lungs along the body’s midline in the thoracic region. The bottom tip of the heart‚ known as its apex‚ is turned to the left‚ so that about 2/3 of the heart is located on the body’s left side with the other 1/3 on right. The top of the heart‚ known as the heart’s base‚ connects to the great blood vessels of the body: theaorta‚ vena cava‚ pulmonary trunk‚ and pulmonary veins. Circulatory Loops There are
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Cardiovascular Diseases Cardiovascular disease is a class of diseases that involve the heart or blood vessels (arteries‚ capillaries and veins). The causes of cardiovascular disease are diverse but atherosclerosis and/or hypertension are the most common. the biggest cause of deaths Types.=)) * Coronary heart disease (CHD) is the narrowing or blockage of the coronary arteries‚ usually caused by atherosclerosis or buildup of cholesterol and fatty deposits on the inner walls of the arteries
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