Name_____________________ Section____________Date___________________ Lab Assessing Your Current level of Cardiorespiratory Endurance Cardiorespiratory endurance- is the ability of the body to perform prolonged‚ large-muscle‚ dynamic exercise at moderate-to-high levels of intensity. The 3-Minute Step Test I. How to Assess Your Cardiorespiratory endurance 1. Warm up before taking the test. Do some walking‚ easy jogging‚ and stretching exercises. 2. Practice stepping up onto and down
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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were shown‚ in some previous studies‚ to have a relationship with increased cardiovascular disease and death. Although multiple measures of body fat were used‚ none of these measures measured cardiorespiratory fitness. The purpose of this article was to determine the relationship between cardiorespiratory fitness‚ various measures of adiposity‚ and all-cause mortality in women. Whether these results remained true when applied to a larger group of adult women was also investigated. Participants in the
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pePDHPE ASSIGNMENT Body in Motion 2. A cardio Respiratory endurance | Beep Test (V02) | Rating | 12 min Run (VO2) | Rating | My Score | 8.4 (41.1) | Fair | 2040 (35.7) | Very Poor | Class Average | 6.3 (36.9) | Poor | 1793 (31.9) | Very Poor | When I was doing the Beep test achieved the level 8 and shuttle 4 which gave a VO2 of 41.1. The reason I could not push on further is because I got a dry throat and badly needed a drink. I also accumulated lactic acid into my thigh and calf
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Fitness ’ The New Mantra Is it a Fad or a Lifestyle Fitness is suddenly a new buzzword.Everybody is talking about keeping themselves fit .It has caught the fancy of the people of all ages ‚shapes and sizes .Our neighbourhoods have seen a mushrooming of gymnasiums and spas. Earlier they were seen only in five star hotels but now can be seen at every street end or a part of every society .It has become customary for every society to have a ‘gym’ also .This phenomenon can be partly attributed
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Speech Topic: College Fitness Speech Title: How To Stay Fit in College Speech Type: Informative Audience Analysis Knowledge: Many listeners have 1st hand knowledge on what it’s like being a college kid‚ specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness‚ however‚ this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdain
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or girl. While others exercise to lead a healthier lifestyle. Whatever the motivation is for working out there are certain basic concepts of fitness that should be thoroughly understood before beginning any type of physical activity. There are three basic divisions of fitness: Health Fitness‚ Motor-performance Fitness‚ and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases‚ … also focuses on strength and flexibility.” ( Siedentop
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Demi Carter WRIT 110 November 19‚ 2012 Alim-Young Fitness Trainer What does it mean to be a fitness trainer? What does it involve? Does fitness training simply involve a love of exercise and the satisfaction gained from teaching others to do the same? These are kinds of questions that a fitness trainer should be able to answer. According to Ferguson’s Career Guide‚ a fitness trainer is a coach and a teacher who blends motivation‚ the right amount of program supervision‚ and appropriate exercise
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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The benefits of a bespoke physical fitness program. An emergency organization such as the Trinidad and Tobago Fire Service cannot‚ even for one second‚ fail in its sacred responsibilities to respond instantaneously and manage successfully the myriad risks that confront the citizenry. The general nature of the fire service demands a critical level of fitness to perform vast emergency functions and fire fighters must be physically and mentally prepared to meet the occupational challenges. This impeccable
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