Khiaria Wilkerson February 6‚ 2013 HSC2100.310 Self Assessment Paper Evaluating Your Lifestyle and Planning for Change The first part of self assessing me was pretty important because it was a sum of my whole lifestyle in one. Giving me an overall look on what I should change or if I should even change any of my habits. My smoking score was a perfect 10‚ which was not surprising at all to me. My alcohol/drug score for this was seven points because I do drink. The score for my eating and exercising
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Section 1: Industry Overview 1-1: GoodLife Fitness Overview Background * Established 1979. * Canada’s largest and most successful fitness company. * Over 750‚ 000 members across Canada. * 1 in every 45 Canadians has a Good Life Fitness membership. * Approximately 275 clubs across Canada. * Employs over 9000 associates. * Awards include: * Canada’s 50 Best Managed Companies Platinum Member status. * 10 Most Admired Corporate Cultures
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1. Fitness Conditioning Lambert (2015) states that muscle power‚ which plays a role in the interaction between the force of contraction and the speed of contraction‚ is related with the explosiveness of the muscle. The relationship between force and speed of contraction and the following point at which peak power occurs‚ differs between backline rugby players‚ as each backline player has a different body shape an different strengths and weaknesses. He then says that speed consists of a number of
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Physical Fitness Program for June Shannon from “Here Comes Honey Boo Boo” show June Shannon is from Mclntyre‚ Georgia. She is a mother of four children. All of her four children had different fathers‚ but all of her four daughters live with June Shannon. One of her daughter name Alana Thompson is a child beauty pageant. She is proud of her daughter Alana Thompson‚ another name for Alana is Honey Boo Boo. June was never married to any of her child’s fathers. As of right now she has been in a relationship
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Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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you engage in physical activity‚ you burn calories. The more intense the activity‚ the more calories you burn. Exercise prevents health conditions and diseases Regular exercise keeps your blood flowing smoothly‚ which decreases your risk of cardiovascular diseases. In fact‚ regular physical activity can help you prevent or manage a wide range of health problems and concerns‚ including stroke‚ metabolic syndrome‚ type 2 diabetes‚ depression‚ certain types of cancer‚ arthritis‚ heart conditions‚
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PURCHASING EXERCISE EQUIPMENT How to choose fitness equipment that is right for you or your clientele N.C. Governor ’s Council on Physical Fitness and Health Department of Health and Human Services GUIDELINES FOR PURCHASING EXERCISE EQUIPMENT How to choose fitness equipment that is right for you or your clientele NOR TH CARO LINA GOVERNOR ’S COUNCIL ON PHYSICAL FITNESS AND HEALTH N.C. GOVERNOR ’S COUNCIL ON PHYSICAL FITNESS AND HEALTH DISCLAIMERS NORTH CAROLINA
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Topic: Health and fitness Good morning‚ Principal‚ teachers and fellow schoolmates‚ this morning I would like to share with you something about health and fitness. Many people think that health means fitness. However‚ I think there are some differences between them. According to the interpretation of World Health Organization‚ being healthy means a state of complete physical‚ mental and social well-being and not merely the absence of disease or infirmity whereas being fit means the state
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COMPONENTS OF PHYSICAL FITNESS Health Related components: Those factors that are related to how well the systems of your body work 1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. 2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle‚ bone‚ water‚etc) 3. Flexibility: The range of movement possible at various joints. 4. Muscular strength:
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BODY I. Lack of exercise is detrimental to your health. A. When my uncle passed away from cardiovascular disease‚ I was a mess. I couldn’t believe that someone who seemed so young‚ could be taken so early‚ after all he was only 49. (Pathos) B. In a report put out by the CDC in January of 2012‚ cardiovascular disease is the number one killer of men and women in America. (Logos) Cardiovascular disease is when the arteries and veins become clogged with plaque‚ this due in part by lack of
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