As with any high intensity sport‚ there are many cardiovascular benefits of basketball. Between bouts of running‚ jumping‚ dribbling‚ and bouts of rests‚ kids are participating in total body interval training without even realizing it. Interval training boosts aerobic capacity‚ energy levels‚ and metabolism‚ which in turn helps kids concentrate more in school. The ability to control our limbs in space may come naturally‚ but being able to pass and shoot with precision during a basketball
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Fitness Testing and Training for the Uniformed Public Services. Assignment 2 – Fitness Tests. Introduction: In this assignment I will begin with outlining fitness tests for the main components of fitness and comparing the results to a specific public service entrance test‚ then explaining the strengths and areas for improvement. I will then go on to describing methods of fitness training for the main components of physical fitness and evaluating them as well as an evaluation. Task 1. Maximum sit-ups
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The digestive‚ respiratory and the cardiovascular system are all interrelated in order to make the human body work effectively and efficiently by working as an orchestra. The cardiovascular system and the respiratory will work together in order to perform the gas exchange which is passing of oxygen from the alveoli into the blood flow and then the carbon dioxide passes trough the blood flow and is breathed out from the body. This means oxygen (in) CO2 (out).
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Physical Fitness and Nutrition Worksheet Paul Tejada University of Phoenix SCI 163 MU13FSU01 Mary Frances Marlin‚ MSN‚ RN‚ PHN 6/26/2013 Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability
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The role of the cardiovascular system in maintaining homeostasis can be considered one of the most important. Cardiovascular homeostasis regulates the delivery of hormones and nutrients in the body‚ along with the removal of waste products through the blood stream. It responsible for maintaining stability in the face of changes of the internal and external sort. One way the cardiovascular system performs homeostasis is when the body is exposed to a hot
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Viviana Colon Professor Jill McMillin G150/PHA1500 Section 08 Structure and Function of the Human Body May 30‚ 2010 The Cardiovascular and Muscular Systems Organ system is a group of organs that work together to perform a certain task. Humans have a variety of systems due to the complexity of the species’ organism. The human body consists of biological systems‚ that consist of organs‚ that consist of tissues‚ that consist of cells and connective tissue. Although an organ has a
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The cardiovascular system is the movement of blood being permitted around the body to vital organs and muscles with the components of the heart‚ blood‚ and blood vessels combining together to make the cardiovascular system work. The cardiovascular systems is vital in the human body as it promotes the body’s delivery system for blood being pumped around the entire body for survival. The respiratory system also has importance in the body as it is the system to transport air into the lungs to aid the
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The routes of the systemic circulation is as the blood leaves both ventricles‚ it enters the aorta and goes into the body. It travels through many parts of the body before it reaches the heart. The coronary circulatory routes is in the heart. It starts off at the superior venacava. After it reaches the venacava‚ in then travels into other parts of the heart before it is finally absorbed and the whole process starts over again. The difference between the coronary circulatory routes and the systemic
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Physical activity is important as it has been proven that it increases life expectancy and decreases the risk of cardiovascular disease. Physical activity has benefits for physical‚ psychological and social. Inactive children are likely to become inactive adults. Physical activity helps with; Controlling weight- if children do exercise regularly this helps to control their weight‚ and also helps then later in life and helps keep their metabolism working correctly. This will promote children’s self-esteem
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Cardiovascular risk factors There are many risk factors associated with coronary heart disease and stroke. Some risk factors such as family history‚ ethnicity and age‚ cannot be changed. Other risk factors that can be treated or changed include tobacco exposure‚ high blood pressure (hypertension)‚ high cholesterol‚ obesity‚ physical inactivity‚ diabetes‚ unhealthy diets‚ and harmful use of alcohol. Of particular significance in developing countries is the fact that while they are grappling with
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