CARDIOVASCULAR: PROJECT Did you know that "Cardiovascular disease is the leading cause of death in the United States‚ and claims the lives of approximately 800‚000 Americans each year"? What if there was a way to prevent it? Actually in a lot of cases there are ways. More than 200‚000 of these deaths from heart disease‚ stroke and high blood pressure are preventable‚ according to a first-of-its-kind analysis by the Centers for Disease Control and Prevention. Find out how so you won’t be one of
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Youth and Physical Fitness Youth physical fitness is as important as children physical fitness or kids fitness. Daily physical activity helps in staying active and fresh throughout the day. Being physically active is very necessary‚ a physically inactive person becomes lazy and starts getting tired soon‚ thus he is more prone to various illnesses and diseases. Physical fitness is as important as the man himself. Physical fitness means fitness in terms of health and performance. A person can be
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Physical fitness Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short‚ the importance of sports for kids is that it keeps them in an excellent shape. Team Spirit When children or adults plays team sports‚ be it cricket or hockey‚ they learn to work in groups. They learn that if the team wins‚ they win and if the team loses‚ they lose. This way they learn how to work
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don’t have to exercise for long periods of time‚ you can break up the time into short sessions. For example‚ exercise for 30 minutes a day in 10 minute sessions. Living a healthy lifestyle can help cope with stress and help prevent cardiovascular disease. Cardiovascular disease is a disease within your heart or blood vessels. According to the American Heart Association‚ regular exercise improves the blood circulation throughout the body making the heart and other organs‚ including the muscles‚ work
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Cardiovascular Disease Risk Factors Although the term cardiovascular disease refers to a disorder of the cardiovascular system‚ it is usually associated with atherosclerosis‚ also known as arterial disease. It is considered the leading cause of deaths in the world‚ taking 17.1 million lives a year. There are only a few factors that are non-modifiable‚ these being the persons age‚ gender‚ family history and their race and ethnicity. Although there are non-modifiable risk factors‚ there are multiple
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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The cardiovascular system‚ also known as the circulatory system‚ is composed of the heart‚ blood vessels‚ and blood. The term cardiovascular refers to the heart (cardio-) and blood vessels (vascular). The term circulatory refers to the circulation of the blood. The heart is a muscular pump and its regular contractions send blood into tough‚ elastic tubes called arteries‚ which branch into smaller vessels and convey oxygen-rich blood through the body. The arteries eventually divide into tiny capillaries
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Fitness is defined as the quality of being suitable to perform a particular task. Around 1950‚ perhaps consistent with the industrial revolution and the treatise of WWII‚ the term fitness increased in western vernacular by a factor of ten.[2] Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has lead to an interrelation of human fitness and attractiveness which
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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health in two ways. First of all‚ exercise provides to strengthen the cardiovascular health. That is‚ regular exercise decreases the risk of heart attack. In that way‚ exercise improves the circulation of blood. Also‚ the heart pumps a lot of blood through the veins with more than the normal amount of oxygen. Therefore‚ regular exercise is important for cardiovascular health. The second way is that regular exercise helps people to increase
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