Zi Lin January 25‚ 2014 2B Cardiovascular Diseases The heart is an essential organ in the cardiovascular system responsible for pumping oxygen and nutrition filled blood to all parts of the human body. It is composed of four chambers; two upper chambers called the right and left atrium‚ and two lower chambers called the right and left ventricle. A structure called the septum is what divides the heart into right and left halves. Four heart valves keep the flow of blood in one direction. At rest‚ the
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minutes during the week. (CHP‚ 2012) Following this‚ people in Hong Kong are often below the recommendations of Hong Kong physical activity. The benefits of physically activity is quite important. In physical benefits it can be able to improve our cardiovascular/ cardiopulmonary function‚ reduce the risk of chronic disease or any illness‚ maintain optimum body weight or obesity‚ relieve stress‚ maintaining healthy bones‚ muscles and joints‚ improved posture and feeling of wellbeing. However‚ lack of
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which allows for paperless transactions‚ making for a more cost effective and environmentally friendly option. According to journalist S. Marks comment on this discourse community‚ “It ’s among the Web ’s best tickets to sports and fitness event registration‚ fitness advice‚ and more”. In the case of a charity event and fundraisers‚ members habitually make a decision to participate for the sole cause of serving. This allows members to support a certain event of interest in which they might not be
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1.6 VESSELS: ARTERIES‚ VEINS & LYMPHATICS CARDIOVASCULAR SYSTEM Structure • heart‚ arteries‚ arterioles‚ capillaries‚ venules‚ veins Functions • transportation (oxygen‚ carbon dioxide‚ nutrients‚ wastes‚ wastes hormones) • regulation (pH‚ body temperature‚ temperature fluid & electrolytes) Principle arteries and veins CARDIOVASCULAR SYSTEM • Heart: pumps blood • Artery: vessel leaving the heart (Arteries take blood AWAY from your heart) • Vein: vessel going to the heart • Capillaries:
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its proper development. Sound mind resides in sound body. Physical fitness is a must. For health and physical fitness games and sports are essential. All young men and women inschools‚ colleges‚ universities and training institutions should play games.Even business executives and others engaged in serious and very responsible activities should play some game in their spare time. It is necessary for their good health‚ physical fitness andmental alertness.A proper balance should be maintained between
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diseases‚ strokes‚ arthritis‚ kidney disease and heart attacks. Seyle proposed that these same issues could develop in humans exposed to stress. According to the American Heart Association in 2010 there were over 200‚000 deaths attributed to cardiovascular disease‚ and recent research has focused on identifying preventing this growing problem. Job stress appears to be a major contributor to this issue. Time and budget constraints‚ workplace hostility‚ anger and unhealthy preoccupation with work
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and how it can be used to improve Scottish fitness Banner ID: B00235033 Contents Introduction 3 Literature Review 4 Discussion 8 Pros 8 Cons 9 Future research 10 Assessment References 12 Introduction Fitness in Scotland has firmly been linked to the lack of physical recreation rates on a daily and weekly basis (National Physical Activity Strategy‚ 2003-Present). This report will look at the pros and cons of using Sport fitness to gain fitness. Primarily looking at the world of CrossFit
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_________________ Writing a Personal Exercise Programme Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while‚ had children or have suffered from an illness‚ you must seek medical advice before you start on a fitness/training programme. 1. Why must you seek medical advice before you start training/exercising? _______________________________________________________________________
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CHAPTER 1: INTRODUCTION INTRODUCTION/ BACKGROUND “Sport means all forms of physical activity which‚ through casual and organised participation‚ aim at expressing or improving physical fitness and mental well-being‚ forming social relationships or obtaining results in competition at all levels.” Despite the volume of evidence indicating the benefits of sports and regular physical activity for health and functioning‚ people with disabilities are far less likely to engage
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Aquarobics - Springwood Fitness and Aquatic Centre The Benefits of the Class As water is more resistant than air‚ aquarobics stimulates an efficient whole body workout. There are many benefits that come from the participation of aquarobics. These benefits include: The ease of the exercise‚ as body weight is supported by the water. The reduced stress on joints. The pool is a more comfortable environment for many‚ particularly due to the inability to notice ones sweat levels. Aquarobics
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