Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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This experiment‚ Cardiovascular Fitness‚ produced the results of the fitness and fitness index of an athlete versus a non- athlete. To do so both the athlete and non-athlete had to preform the step test in which they stepped up and down the stairs at the same pace for the same duration of time. The hypothesis made by my group was that the athlete would have a lower heart-rate and better fitness index then the non-athlete. We guessed this base on the fact that many youth in America who aren’t athletes
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1. a) What was your greatest fitness success this semester? My greatest fitness success this semester was my results from the sit up testing since my results in April were 16 while my results for the last fitness testing was 64 situps. b) List two factors that contributed to your success? Two factors that contributed to my success was using the month plan which we created in class‚ since it helped me to gradually increase the number of sets/reps and also rest in order to allow the muscle group
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NAME: _ MAP Instructions: Select “Study Area (myA&P) Select “Interactive Physiology” (left tab) Select “Chapter 19: Cardiovascular System – Factors that Affect Blood Pressure” Click “Topic‚” watch the tutorial‚ and then answer the following questions. The Cardiovascular System: Factors That Affect Blood Pressure 1. What are the three main factors that influence total peripheral resistance (TPR)? a. Turbulence b. Vascular Resistance c. A change in blood viscosity 2.
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Executive Summary An on-site fitness center for Texas Instruments will prove to be advantageous to the company as well as its employees. Studies show that employees who exercise regularly are more productive‚ efficient‚ and pleasant to work with. Texas Instruments has the capability to increase employee retention‚ recruitment‚ and revenues by investing in a fitness center through Health Fitness Corporation. Health Fitness Corporation provides on-site fitness centers for numerous prestigious companies
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Retro Fitness is a high value‚ investor friendly fitness model with strong-unit economics and streamline operations that is on track to grow to 300 locations by 2016. A strategic membership price point of $19.99 per month and state of the art equipment attracts new and experienced exercisers of all ages while ancillary offerings like Retro Blends Smoothie Bar‚ personal training‚ child care‚ group fitness‚ pro shop and tanning create multiple revenue streams maximizing bottom line returns. This episode
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When the blood circulates within our system‚ chemicals are exchanged by diffusion. Our cardiovascular system is made up of our heart‚ arteries and our veins. There is an important difference between the veins and the arteries. That difference is the flow or direction of the blood. Veins carry blood to the heart and arteries carry blood away from
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Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk Completes in 8 minutes and 35 seconds Body Composition/BMI 22.65 Aerobic Capacity 45.70 Sit and Reach Left: 12 Right: 11 Curl-Ups 18 Trunk Lift 12 Push-ups 7 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas
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The body system that most interests me is the cardiovascular system‚ I chose this system because I’m fascinated with how the heart works and how the blood flows throughout our whole body. The heart is a muscle that contracts which allows blood to be pushed throughout the body. The heart provides many nutrients and blood to the whole body along with many vital organs. The heart is spilt into four chambers: the right atrium‚ left atrium‚ left ventricle‚ and right ventricle. The blood flow starts in
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The cardiovascular system is made up of the heart and blood vessels‚ which are divided into arteries‚ veins and capillaries. The blood delivers nutrients and oxygen to the cells in the body. The arteries carry blood away from the heart and the veins carry it back to the heart. Capillaries are found in the muscles and the lungs‚ they have valves to stop the blood flowing backwards and this is also where gaseous exchange takes place. The heart works as a pump that pushes blood to the organs‚ tissues
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