Brief 1 Nutrition Level 5 Module Code 5N2006 Assignment 1 Plan of Action In my assignment‚ I will discuss the following with regards to nutrition:- The Functions of food The value of food types and factors which effect the energy requirements of individuals. I will examine the role of each type of fat and fatty acid with relation to health and effects of deficiency and excess intake of fat To examine the functions‚ sources‚ deference symptoms and effects of fat soluble and
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References: Nix‚ Staci. (2011). The nature of vitamin. Williams’ Basic Nutrition and Diet Therapy. (14th edition). Pp. 94-125. Hasler CM‚ Brown AC. (2009). Position of the academy of nutrition of dietetics: functional foods. I Am Diet Association‚ 109(4):735-746.
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Questionnaire Name: Age: Q1.How many members are there in your family? Ans. i) 3 ii) 4 iii) 5 iv) more than 5 Q2.How many earning members are there in your family? Ans. i) 1 ii) 2 iii) more than 2 Q3.What is their occupation or kind of job? Ans. Q4.What is the monthly income? Ans. Q5. Do you go to school? Yes No Q6.Has midday meal scheme been introduced in your school? Yes
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and physiology of human nutrition and functional relationships to disease. Includes metabolism‚ cellular metabolism‚ digestive physiology‚ nutrients‚ enzymes‚ vitamins‚ weight management‚ stress‚ diet‚ the role of exercise in nutrition and the role of nutrition in development. Also covered will be symptoms and effects of disease associated with inadequate nutrition‚ nutritional contributions to diseases not associated with inadequate diet‚ and contributions of nutrition to health. Special attention
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Micronutrient and Fast Food Presentation * Recorded micronutrient intake How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)? My intake of micronutrients in the last three days does not correlate with the recommendations of the DRI. There aren’t enough vitamins in my diet and too much sodium intake. * Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the
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Reflections on Nutrition SCI/241 Reflecting on what I have studied so far on nutrition‚ using my assignments completed up until this point is that I have come to the knowledge of how the human body works from the moment food enters the mouth through digestion and coming out as waste. I have also obtained knowledge about how the body changes through aging‚ and how diet and exercise can actually help the body’s digestion and growth process. Two assignments I really enjoyed were week 5
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calorie-free. 3. Limit these Nutrients Eating too much total fat (including saturated fat and trans fat)‚ cholesterol‚ or sodium may increase your risk of certain chronic diseases‚ such as heart disease‚ some cancers‚ or high blood pressure. The goal is to stay below 100%DV for each of these nutrients per day. 4. Get Enough of these Nutrients Americans often don’t get enough dietary fiber‚ vitamin A‚ vitamin C‚ calcium‚ and iron in their diets. Eating enough of these nutrients may improve
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Nutrition Nutrition is the process by which organisms take in and utilize food material. Without nutrition‚ life would be unable to be supported‚ ranging from the smallest cells to the largest organisms. Nutrition from humans comes in the form of food‚ and good nutrition comes from a healthy and balanced diet. A poor diet‚ such as consuming too much sugars and carbohydrates can lead to such diseases as cardiovascular disease and diabetes‚ among others. Many of these common health problems can be
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that I have made on my educational goals‚ career goals‚ goals completed‚ goals in progress‚ fie year goals and action steps‚ ten year goals and actions steps‚ and potential obstacles to achieving goals. I am confident you will find the results of the report useful for evaluating the progress of my educational and career goals. Educational Goals: Education is extremely important part of my past‚ present‚ and future goals. I currently hold an Associate of Applied Science in Graphic Design Media. I
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081 Compare and Contrast Essay 3 What is comparison? What is contrast? To compare means to point out similarities and to contrast means to point our differences. When you compare or contrast‚ you need to come to some conclusion. It’s not enough to say “These two things are similar” or “They are different.” Your reader will be asking “So what? What’s your point?” Hints for writing a compare/contrast essay: 1. Limit your topic. When you write a comparison or contrast essay‚ you might think that the
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