Kevin Beem Basic Nutrition Tues.-Thurs. 10-12 Overall Intake My average calorie intake is at 5‚090 while my target is at 2‚800 calories per day. My daily average of calories was way too high‚ and I need to reduce my intake of so many calories. Most of my calories came from fast food‚ and soft drinks that I consume all day. I do burn a lot of calories everyday by working out and I do manual labor everyday as well. The price of fruits and vegetables are a lot more expensive compared
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Three types of lipids in foods: 1) Triglycerides Composed of: * Three fatty acid molecules * Fatty acids are long chains of carbon atoms surrounded by hydrogen atoms. * One glycerol molecule * Glycerol is a three-carbon alcohol that is the backbone of a triglyceride Stored in fat cells - Unsaturated fatty acids: - Do not stack well together - Liquid at room temp - Present in plants oils Hydrogenation: the addition of hydrogen atoms to unsaturated fatty acids
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commitments? The advantages of you using a planner will keep track of events and commitments‚ schedule goal-related tasks and rank task according to priorities. This will help you manage you school commitments by not becoming a procrastinator. You follow your weekly schedule and by the time you know it everything can be completed and you will have much free time to spare. It can lead you quicker to your goals‚ help with reminder events and keep you motivated. 2. Why is downtime important in your schedule
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Introduction Navy Explosive Ordnance Disposal Technicians (NEOD)‚ the organization that I am currently a part of‚ are a small group (1500 personnel) trained in the art of bomb disposal. As a scalable and agile force‚ we specialize in a plethora of complex and dangerous tasks ranging from IED to chemical and biological weapon remediation. Post 9/11 global terrorist activities placed tremendous “operational stress” upon the NEOD community with relentless training and deployments (Jones‚ Hammond & Platoni
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Please describe your future goals‚ and the way you believe that the specific program / specialization will help you achieve them. After my graduation from the IMBA‚ I would love to pursue a career either in the marketing department of a multinational company oriented to consumer goods or in a marketing consultancy company. I would like to work as a Senior Brand and PR Manager and be responsible for the developing of marketing plans‚ the communication of new products‚ Customer Management‚ the managing
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2013 Goals There are times that I like to think about the future‚ I like to think about what I want to do in life and how I plan to achieve them. The easiest way to organize my thoughts about the future is to make my plans into goals. Plans and goals are basically the same but when you make something a goal it makes it easier to work for and obtain. When I make goals I like to make them according to the type of goal it is‚ it could personal‚ long term‚ or short term. Whatever the type of goal I set
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Diet Analysis Proteins: After compiling data from my diet analysis‚ it became evident that my protein intake was within normal limits for my weight at 104% (97 grams) of the recommended range for me to lose weight. However‚ while being overweight‚ my calorie intake as a whole needs to be decreased in order to reach a healthy weight. Excess protein can lead to heart disease because a lot of it‚ at least in my diet‚ comes from saturated animal fats. These fats contribute to plaque buildup in the
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4624376676 Starving Cancer With Nutrition “My grandfather was diagnosed with stage four lung cancer at the end of October in 2007 and passed away March 7‚ 2008. As soon as he was diagnosed‚ at the recommendation of a close family friend who is an MD but believes in a holistic approach‚ he met with Dr. Marc Schwartz‚ who is a nutritionist. He told my grandfather fifty percent of people fail their battle with cancer because of nutrition‚ so just by being at that meeting my grandfather was already
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Goals What you get by achieving your goals is not as important as what you become by achieving your goals. You will not be the same person when you achieve your goal. When you set goals‚ you naturally focus on the result. If you pay attention to the desired path to get there‚ however‚ the value you gain from achieving the goal is not just about the reward of accomplishment. “The journey is the reward” (Chinese proverb) The process of achieving your goal and the experience you have gained will
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it will enhance my knowledge of whatever career I decide to pursue. Learning in general to me has always been important‚ I love discovering things I’ve never been introduced to or heard of before. Like Dr. Seuss once said‚ “The more that you read‚ the more things you will know. The more that you learn‚ the more places you’ll go”. I chose to attend MPC to explore my options and figure out what career I want to pursue. One of my short-term education goals is to get good grades in all of my classes
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