Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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Smart Card LLC – Case Study Overview of the SmartCard LLC Case SmartCard LLC is a company that possesses expertise smart cards as well as magnetic strip technology. SmartCard LLC intends to develop applications and solutions to address the rapidly growing demand for marketing frequency or loyalty programs. SmartCard LLC asserts that as competition increases in the retail sector and other industries that companies will be searching for new ways to understand their customers and techniques to
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Rosemary is native to the Mediterranean area‚ but it now is grown around the world. Rosemary is an evergreen shrub that can usually grows around three feet in height‚ though it can grow over five feet. It usually booms late in the spring‚ and sometimes in the early summer. Most authors say that the blossoms are blue‚ but they have always looked purple to me. Blossoming rosemary is exceptionally beautiful. Rosemary is a member of the same family as mint. Though most commonly used as a kitchen
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tree‚ and put lighted candles on a tree. A Christmas tree is one of our most cherished memories. For many gardeners a live rosemary plant pruned into the conical shape of a Christmas tree is an edible fragrant evergreen. It’s fitting that rosemary would play a role for the holidays because since ancient Greece‚ rosemary was thought to strengthen memories. The rosemary tree (Rosmarinus officinalis) is a half hardy perennial that will burst with fragrance whenever the branches are touched. Even
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Charmaine Farrah Estacio Geography 1 Dr. Thomas Orf 11th November 2014 ASSIGNMENT: CHAPTER 15 PRELIMINARIES TO EROSION: WEATHERING AND MASS WASTING KEY TERMS AND CONCEPTS: 1. What is meant by denudation? The total effect of all actions (weathering‚ mass wasting‚ and erosion) that lower the surface of the continents. 2. Distinguish among weathering‚ mass wasting‚ and erosion. Weathering- The physical and chemical disintegration of rock that is exposed to the atmosphere. Mass Wasting- The short-distance
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or girl. While others exercise to lead a healthier lifestyle. Whatever the motivation is for working out there are certain basic concepts of fitness that should be thoroughly understood before beginning any type of physical activity. There are three basic divisions of fitness: Health Fitness‚ Motor-performance Fitness‚ and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases‚ … also focuses on strength and flexibility.” ( Siedentop
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Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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The Segway‚ though a breakthrough and innovative product‚ fails to live up to its pre-debut hype and revolutionize they way people get around due to several key reasons‚ some of which are discussed in further detail below. Leadership: It’s evident from the very beginning that Segway’s top executives including Tim Adams‚ CEO and Mike Ferry‚ VP of Marketing were not qualified to be leading a company with so much potential and growth opportunities. Dean Kamen also fails to realize that his executives
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Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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