Theories of Counseling: Cognitive Behavioral Therapy Jennifer Z Lewis Liberty University Abstract Cognitive behavioral therapy is a form of treatment that helps clients detect and change dysfunctional and false thought and behavioral patterns through restructuring of their thought process. Cognitive behavioral therapy has shown to be effective with many areas of mental distress including depression‚ anxiety‚ eating disorders‚ and substance abuse. Cognitive behavioral therapy has three main founders:
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Altered states of consciousness 1- Sleeping: Sleeping is defined as: Altered state of consciousness meaning losing awareness‚ unresponsiveness to the surrounding environment. Normal people spend one third of their life-time sleeping. Sleeping has many functions such as: improving mental health and maintaining the body in its healthy state and avoid the damage of tissues. Sleeping Hours: Age and condition | Sleep Needs | Newborns
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demonstrated how these magazines are used to fulfill “needs” that occur as a result of the nexus of personality‚ familial‚ and emotional factors and issues that arise in these young women’s lives (Thomsen 2001). This article could be improved by having more experiments done not only to women and young women but also to young men and men who may also suffer from this disorder. My research comes from the journal article I picked and research sites such as Google scholars‚ ProQuest and the online school
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characteristics that makes me have these reactions‚ to the situations. Considering‚ the health behavioral theory that I have chosen to write about is‚ the Social Cognitive Theory. The Social Cognitive Theory is a theory deeply rooted from the behaviorism framework. The Social Cognitive Theory is‚ “based on the concept of reciprocal determinism”‚ which is the inventive interaction between personal factors‚ the environment‚ and behavior. Which bring me to introduce the behavior that I will be addressing
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Phobic Disorders Phobic disorders are classified as one of the most common of all anxiety disorders; they are a persistent and unreasonable fear of a particular object‚ activity‚ or situation. Many people who suffer from this disorder know that the fears they have‚ are excessive and unreasonable and‚ the feared object can usually determine how much it affects a persons functioning. Although‚ anyone can develop a phobic disorder‚ it is found more commonly in women than in men. Phobic disorders are
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class‚ I find myself leaning more towards the cognitive-behavioral approach‚ for the fact that it promotes making changes inwardly (cognitively) to affect change outwardly (behaviorally. It is important to note that not all problems can be resolved through cognitive-behavioral approach. Our textbook mentions two specific problems that a combination of specific cognitive-behavioral intervention can treat‚
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PERSONAL COMPETENCE SELF-AWARENESS 1. Emotional Awareness-- People with this competence: Know which emotions they are feeling and why Realize the links between their feelings and what they think and say Recognize how their feelings affect their performance Have a guiding awareness of their values and goals 2. Accurate Self-Assessment -- People with this competence: Are aware of their strengths and weaknesses Reflective‚ learning from experience Open to candid feedback‚ new perspectives
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The theory of emotional intelligence was first publicized in the book “Emotional Intelligence” (1995)‚ written by Daniel Goleman‚ based around the previous findings of psychologists such as Howard Gardner‚ Peter Salovey and John D. Mayer . Mayer and Salovey defined it as “the subset of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions‚ to discriminate among them and to use this information to guide one’s thinking and actions” . Essentially‚ the emotional
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Psych. 110 Mental Illness Psychological disorder‚ also known as a mental disorder‚ is a pattern of behavioral or psychological symptoms that impact multiple life areas and/or create distress for the person experiencing these symptoms (Cherry Kendra). Films could be used as a medium for teaching anyone about psychology‚ social work‚ medicine‚ nursing‚ counseling‚ and even literature. Or media studies about mental illness and psychopathology (Movies and Mental). As such‚ I had watched a psychological
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*Cognitive-Behavioral Therapy Cognitive-Behavioral Therapy is a widely practiced integrative therapy‚ with an aim of altering the way in which individuals think (cognitive therapy)‚ as well as altering the way in which individuals behave (behavior therapy) developed by Aaron Beck in 1967 (McLeod‚ Saul. "Saul McLeod." CBT | Simply Psychology. N.p.‚ 01 Jan. 1970. Web. Apr. 2017. . This form of therapy was established based on the cognitive model The intent of cognitive-behavioral therapy is to
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