Assignment 2 The Body’s responses to long term exercise A response to long term exercise is a change that happens to your body over a long period of time due to exercise. It is also known as chronic exercise. Unlike the short-term effects‚ these changes do not happen immediately‚ they take time and effort to achieve. Once these responses take place it will allow an athlete to work at a higher intensity for longer. These changes mainly occur in the heart‚ lungs and muscles. This table shows the changes
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The Effect of Exercise on Blood Pressure Katie Law-Balding June 28‚ 2010 Abstract The purpose of this experiment was to see what effect 30 seconds of physical activity would have on a subject’s blood pressure. In this case‚ physical activity is defined as stair running at a moderate pace for 30 seconds. Standing blood pressure was measured before and after physical activity for comparison purposes. Three trials were completed and initial blood pressure was 94/75 mmHg‚ 125/92 mmHg‚ and 106/92
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Reviewing Physiological Data Effects of exercise on the musculoskeletal system: Musculoskeletal system The musculoskeletal system is made of muscles‚ tendons‚ ligaments‚ bones/joints and associated tissues that move the body and maintain its form. This system operates under the control of the nervous system producing voluntary movements. “This system protects the brain and internal organs‚ maintains up right posture‚ blood cell formation‚ mineral homeostasis‚ stores fat and minerals”. During this
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Cause-Effect Essay It’s never too late to change your mind! Have you ever though in your neurons?‚ What happen if they are getting oxidate? It’s time to grease it. The only thing that you need is to speed your mind! Below they are three ways to do it. For example drinking water‚ speaking another lenguage‚ writing and Reading helps to exercise the muscles of your brain. The dehydration doesn’t only affects the brain‚ it affects his operation too. The brain backs quickly to it’s normal
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Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However‚ it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria‚ depression is characterised by prolonged feelings of sadness‚ dejection
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Callum Bourke Describe the long term effects of exercise on the Muskoskeletal system and energy systems. (P3) Describe the long term effects of exercise on the cardiovascular and respiratory systems. (P4) Cardiovascular System Cardiac Hypertrophy The heart increases in size and volume; this allows more blood to enter the heart allowing a greater amount of oxygenated blood to be pumped to the working muscles. To withstand the large amount of blood‚ the left ventricle becomes thicker
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The Causes and Effects of Schizophrenia In Children Schizophrenia is one of the most severe mental illnesses that affects one to two percent of people worldwide. The disorder more commonly affects people between the ages of 16 and 25‚ though it is very rare schizophrenia can develop at a very young age. Even though the causes of schizophrenia are still unknown‚ perinatal viral infections‚ traumatic events and substance abuse can be some of the leading factors when diagnosing someone with the
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declared obesity as a national disaster. Statistics show that the country with the most obese people is Nauru. The prevalence of obesity is 94.5%. The causes of obesity can be avoided and by doing so prevent obesity‚ a condition that is hard to reverse. Causes of diabetes The causes of diabetes can be divided into three. First of all‚ dietary causes; people especially the young eat high carbohydrate and fatty diet. This has especially been propagated by the easy accessibility and affordability of
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The positive effects exercise on depression It seems natural that exercise be incorporated into treatment programming for persons suffering from depression. The human body is designed for movement and perhaps not receiving the exercise our bodies were designed for impacts our emotional well-being. There is proof in both human and animal studies which indicate there is an emotional benefit from exercise‚ (HHS‚ 2011). Researchers from the National Institute of Mental Health (NIMH) have been looking
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epExperimental studies weaknesses are * Celing effect * Small sample size * Small duration period‚ such as 1 or 2 days exercise and recording * Lab is not like the home envionrment Surveyrs have consisntely linked sleep and exercise- One study by Urponen who assessed a random smaple of adults in Finlan‚ used open ended questions such as ‘Please state 3 habits that promote sleep’. What was found was : 1. Exercise was grasped as most important habit 33%men 30% female 2
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