Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. Stress is a necessary thing in human beings’ lives because stress adds flavour‚ challenge and opportunity to our world. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining
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joy in your life. Allowing stress to affect you can lead to depression‚ illness‚ weight gain and a general sense of malcontent([’mælkəntent]‚ người không bằng lòng; người bất mãn; người bất bình). Here’s how to get your anxiety under control and relax. Steps Part One: Accepting Stress 1. Recognize stress. Obviously‚ some stress is good for us — it adds interest‚ excitement and motivation to life‚ in the right balance.[1] It is when the level of stress in your life causes you to put up with(chịu đựng
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References Bashir‚ Asad 2007‚ Employees’ Stress and Its Impact on Their Performance‚ First Proceedings of International Conference on Business and Technology‚ Pages 156-161‚Iqra University Islamabad. Comeau-Kirschner‚ C. (1999). Stress managment 101. Management Review‚ 88(10)‚ 9-9. Retrieved from http://search.proquest.com/docview/206687925?accountid=14620 McGrath‚ J. E. 1976. "Stress and behavior in organizations." In Handbook of Industrial and Organizational Psychology. Dunnett‚ M. D. (ed) Chicago:
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Explain the causes of stresses. Introduction Life is full of expectations‚ commitments‚ deadlines‚ frustrations and demands. People are faced with stress every day that it has become a way of life. Stress is a response to evens that make you feel threatened or upset your balance in some ways. According to Gilabert (2007:10) stress is defined as an emotional reaction occurring in the presence of certain stimuli that usually trigger the body’s coping mechanisms to face the new circumstance. Stress is caused
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Raising Awareness of Stress at Work in Developing Countries A modern hazard in a traditional working environment Advice to employers and worker representatives Protecting Workers ’ Health Series No. 6 Raising Awareness of Stress at Work in Developing Countries A modern hazard in a traditional working environment Advice to employer and worker representatives Protecting Workers’ Health Series No. 6 Authors Irene Houtman Karin Jettinghoff TNO Work & Employment Polarisavenue
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NIFT‚ NEW DELHI Stress At Work A Study in Fashion Industry Himanshu Sukhwani‚ Tusshar Kumar‚ Vinayak Sharma‚ Chandan Kumar 9/7/2010 The nature of work is changing at whirlwind speed. Perhaps now more than ever before‚ job stress poses a threat to the health of workers of garment industries and‚ in turn‚ to the health organizations. Contents Introduction ...................................................................................................................................
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Stress is the experience of demands or pressures place on people. Stress can produce a range of positive (eustress) and/or negative (distressing) reactions such as exhilaration‚ fear‚ motivation or feeling tense. Personal stress levels can be contributed to by both internal and external variables: Internal (self-generated - we have some control over it): Motivation Anger management Positive/negative attitude Ability to express emotions Ability to forgive Doubt Lack of assertiveness Unrealistic
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Causes of Stress for College Students It is true that many students deal with stress in college‚ which can be a significant factor in the considered phenomenon. In fact‚ due partially to stress‚ an unexpectedly high percentage of college freshmen drop out of their school. What accounts for this stress? There are some reasons why college students have stress: imminent examination‚ financial problem‚ and the peer pressure. First of all‚ the most important stress for college students is the cramming
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Title: EFFECTS OF STRESS ON WORK PERFOEMANCE Before dealing with the effect of stress‚ we need to understand what stress is all about‚ What is stress? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them‚ their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength‚ which can be a good thing if their stress is caused by physical
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a) Generating ideas Excessive workload Causes of stress Inadequate Large class size salaries Societal factors Involuntary transfer b) Focusing c) Supporting Introduction Stress could simply be defined as an unpleasant emotion which arises when people worry that they could not cope with excessive pressures or other types of demand placed upon them such as anger or depression by a teacher usually accompanied by potentially
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