ounces 1 ½ cups 1 ½ cups 2 ½ cups 4 ounces Age 5 Meals Food Item Amount Grains Vegetables Fruits Dairy Protein Breakfast ½ cup of cheerios ½ cup 1 ½ cup of milk ½ cup 1/2 orange 1 1 Snack yogurt ½ cup 1/2 Lunch Peanut butter sandwich 2 tablespoons peanut butter 2 slices of bread 2 2 water 1 cup cheese ½ cup 1/2 Snack nuts handful 1 Dinner Baked chicken ½ cup 1 ½ cup mashed potatoes ½ cup 1/2 1 cup peas 1
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in making healthy food choices by supporting nutrition policies‚ expanding opportunities for nutrition education and focusing on physical improvements in the canteen. In order to bridge school activities with nutrition habits in the home‚ families will be engaged through school sponsored Family Nights‚ cooking demonstrations‚ and nutrition related homework assignments. At the project’s conclusion‚ the school’s overall nutrition environment will improve substantially‚ such that healthy eating habits
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blades | Regularly‚ 3-5 times per week‚ 30-45 minutes or longer | Regular exercise burns off energy thereby assisting weight control or reduction. It helps improve blood circulation‚ muscle tone and the efficiency of heart and lungs. It also helps one to relax‚ cope with stress‚ and promotes sound sleep. Exercise enhances well being and improves self-esteem. The long-term benefit is that it reduces the risk of heart disease‚ diabetes and high blood
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Aaron Mantuano English II – 5th Period 10/27/13 High Schools Should Have Open Campus Lunch Lunch period is the highlight of the day for high school students around the globe. For students who wake up too late to eat breakfast‚ it is an opportunity to give their bodies the fuel they need to finish the day. Many others see it as a refreshing break from the stress of schoolwork and the demands of their teachers. And for nearly all students‚ it is a time to socialize and mingle with friends
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Sports Training and Nutrition BIO/164 Term II December 5th‚ 2010 Ilse Silva-Krott Abstract This paper will outline a training program for high school swimmers. This program will touch on the history of swimming and a training schedule that will aid in helping swimmers reach their peak performance and avoid injury. Also outlined with be dietary factors and benefits of calcium intake. Between a training schedule and proper dietary intake students should be successful in reaching their top performance
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heard school lunch horror stories‚ pulling the lunch lady’s facial hair out of a half-eaten cheese sandwich or worse pulling it out of your mouth‚ but many wonder what really goes on in a public school’s cafeteria. As a future educational professional my greatest goal is students’ success. An important part of children’s success has to do with them being prepared to be successful. They need to be prepared emotionally as well as physically. Having a healthy and fulfilling breakfast and lunch are key parts
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Implementation of a Workplace Stress Management Program will improve productivity Team Presentations: (30%) Each team will research and present‚ in both an oral and written format‚ its position on a topic related to organizational behaviour or human resource management. The topic may relate to a challenging issue at work‚ one that is critical for organizational success‚ or is something that the group simply finds interesting and worth exploring in some detail. The group ’s task is to conduct
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participate in more intensive exercise that overloads the physiological systems and thus promotes change. Exercises that demand total body involvement improve and maintain fitness most effectively-for example‚ jogging‚ running‚ swimming‚ vigorous dancing‚ cycling‚ and brisk walking. Organized games and sports that have long rest periods within the play design have only minimal influence on fitness. Programs especially planned to help individuals attain fitness are offered in numerous places: schools
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School Lunch: Nutrition or Responsibility? Modern Problems 18 December 2012 Modern Problems 18 December 2012 School Lunch: Nutrition or Responsibility? Introduction: Skim milk‚ sweet potato wedges‚ fresh fruit‚ and raw vegetables are what’s on the menu for school-lunch goers (Yee‚ par. 4). All of these are replacing cheese-laden nachos‚ French fries‚ and two percent milk (par. 4). A teacher at Mukwonago High School in Milwaukee‚ Wisconsin states‚ “There is a reduction in nacho chips‚ there
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Heather Toole Mr. Valencic ENGL 101 May 24‚ 2013 Optimum Nutrition Reaching a state of optimum nutrition can completely change a person ’s mind‚ body‚ and life. A sense of well-being can be achieved no matter what age‚ gender or race a person is. It ’s never too late to change the type of life a person lives in order to create something better. A state of optimum nutrition and well-being can be characterized by consistently high energy levels‚ a clear mind and a focus and desire to
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