BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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Physical fitness Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short‚ the importance of sports for kids is that it keeps them in an excellent shape. Team Spirit When children or adults plays team sports‚ be it cricket or hockey‚ they learn to work in groups. They learn that if the team wins‚ they win and if the team loses‚ they lose. This way they learn how to work
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might there be for managers when those “people” are halfway around the world? Keeping connected with the employees‚ and not being able to monitor them‚ lack of organization and planning. How might the four management functions be useful in dealing with those challenges? The four management functions would allow managers to keep a firm grasp on their employees even though they are halfway around the world. Planning would allow the managers to set goals and establish strategies that would prevent
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As the economy of Minnesota continues to grow‚ so does the demand for employment in the field of management. There are many different types of businesses to manage‚ but two of them are very popular now across the metro area. Even though there are similarities between manufacturing management and property management there are also differences between both of them such as‚ budgets‚ profits‚ and green buildings . Budgets usually represent a detailed analysis of how property and manufacturing companies
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01/16/2015 A1. Our fitness is located in Cockeysville‚ Maryland‚ and provides fitness services to people of all age‚ level‚ and expertise. The main purpose of “Our Fitness” is to promote healthy lifestyles by providing knowledge on nutrition and exercising habits. “Our Fitness” is well known for it’s excellent services and aims to extend the business by providing two additional services. First‚ we will start fitness classes for people above 55 years old. These fitness classes are conducted to
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cultures and ethnic groups. Research suggests that a person’s culture shapes their attitudes toward and involvement in physical activity‚ a view that was confirmed by the participants in my focus group interviews. Questions like: 1. What is your first name? 2. How old are you? 3. Are you male or female? 4. What country are you from or where does your heritage originate? 5. Explain to me fully about your social life. Are you the type of person who has a lot of friends and goes out every night
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Nutrition and Fitness Paper University of Phoenix Nutrition and Fitness play different roles in American’s lives. According to Healthy People 2010 54% of Americans are not regularly active‚ 15% are not active at all. Americans consume too many calories‚ often in the form of added sugars and fats‚ but too few vitamins and minerals‚ in part because the intake of fruits‚ vegetables‚ and milk products is relatively low. (Insel & Roth. 2008 p.367) There are
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ASEAN was created on August 8‚ 1967 by five founding members; Thailand‚ Indonesia‚ Singapore‚ Malaysia‚ the Philippines. Malaysian foreign minister Ismail Abdul Rahman said at that time: ‘we have to come to a profound shared realization that we will not be able to survive as independent nations for long…‚ unless we think and act at the same time as residents of Southeast Asia’ . At perilous times when the nation-states were pressurized into joining either one of the two major blocs‚ Southeast Asian
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HargroveH App Final Project HargroveH Fitness For Duty Evaluation Abstract The fitness-for-duty evaluation is an assessment of a police officer ’s psychological ability to securely and effectively perform their job. Officers may be referred or mandated when an officer experiences a work-related injury but is usually in response to questions about an officer’s ability to perform his duty because of psychological factors. The nature of fitness-for-duty evaluations is different from other
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