Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out. Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status‚ along with your current score and status. Original score
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Chapter 7 Artery - A blood vessel that carries blood from the heart to other parts of the body. The arteries in my body are what keep my blood flow consistent. Cardiovascular system - The body system that includes the heart‚ blood vessels‚ and blood‚ and functions by moving oxygen and nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods
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There are many ways a corporation can be classified; however the best way to classify a corporation is by knowing the characteristics that makes a corporation. The unique characteristics of corporations are consist of limited liability of stockholders‚ free transferability of shares‚ perpetual existence‚ and centralized management. In relation to John Marshall who is the chief justice in 1819 defined corporation as an artificial being‚ invisible‚ intangible‚ and existing only in contemplation of
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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Characteristic of Project 1) Importance It is of utmost importance that all the parties associated with project must understand the importance of project. Often top level management fails to understand the importance of project and such projects often tend to fail in achieving its goals. If the project is not considered important by management and teams working on it‚ it has tendency to get sidelined when prioritizing projects comes in action. 2) Scope End results for project should be clearly defined
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Leadership Characteristics Executive summary: Since early beginning of the last century‚ the leadership has emerged as an important issue in the business regard of the dramatic transformation in the world economy. Thus far‚ the following report represents an attempt to shed the light on the leadership issue. In order to provide a hint of the leadership meaning‚ the report will demonstrate brief idea about some of the leadership theories which perceive
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Common Characteristics of an Organization Paper Abstract This paper will describe the culture and the organizational characteristics of a chosen organization‚ Publix Supermarkets. Detailed throughout will be the common characteristics of the organization as it operates on a day to day basis. Specifically the system based on individual units‚ rules and norms expected of the associates and supervisors as well as the hierarchy will be established for the reader to garner a better understanding.
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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