MARIKINA POLYTECHNIC COLLEGE Sta. Elena‚ Marikina City LEGUMES AND NUTS Submitted By: AMANDY‚ JOMARC T. LACSON‚ ANTHONY A. ROCAPOR‚ JEWEL L. CASTILLO‚ DYNA ROSE BTTE I-A (FSM) S.Y 2012-2013
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VITAMIN A - (retinyl palmitate‚ beta-carotene‚ lutein‚ lycopene‚ mixed carotenoids) POTENTIAL BENEFITS: Helps support bone formation and cell membranes. It’s important to support the eyes‚ hair‚ skin and teeth. In other words‚ Vitamin A stimulates growth and vitality. It helps form the colour purple which is essential for night vision. It’s great for immune system functions - like fighting infection‚ colds‚ flu and bacteria. It also helps maintain the healthy function of the reproductive organs
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PHASE 1 1 Product Disclaimer NOT FOR RESALE! This guide is published by Emily Skye Fitness Pty Ltd. All rights reserved. No part of this guide may be reproduced in any manner whatsoever without written permission from the publisher‚ except for the inclusion of brief quotations in a review. Copyright Material in this electronic file is subject to copyright vested in Emily Skye Fitness Pty Ltd and other parties. You may download‚ display‚ print and reproduce this material in an unaltered form only
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Once Christopher Columbus had discovered the New World many other European colonists decided to leave behind their old countries and take leave to the new continent. Many people had their different reasons for leaving‚ but often times it was due to religious freedom‚ lack of resources‚ trading‚ and simply to gain money. In many cases people fled to the New World for religious freedom since many religions were being ostracized. In Europe the Protestants and the Catholics began to fight over their
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McAloo Tikki‚ which is derived from traditional North Indian snack made of boiled potatoes and various spices. "Aloo" means potato‚ and the word "Tikki" means a cutlet. It is served hot along with tamarind and coriander-mint sauce and sometimes chickpeas and yogurt. Since‚ the food is an essential part of cultural profile and by introducing local flavors McDonald’s has struck the right cord with its customers in India. It is very important for an American multinational company to present their
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you will end up with a fiery dish but do not fear‚ these chillies have ’more bark than bite’! | | 5) A dish for special occassions‚ Malai Kofta (vege-balls in a thick sauce) is the vegetarian alternative to meatballs. | | 6) Chole or Chickpea Curry | | 7) Palak Paneer (Spinach and cottage cheese). This mildly flavored dish is super healthy too. If Paneer is not on hand or you want a dairy-free option you can also use tofu or veggies like cauliflower or potato. | | 8) ‚ Kaali
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eggs‚ lamb‚ poultry‚ pork‚ and salted or dried fish. They also eat a lot of sausages and serrano ham; these are considered primary foods. For secondary foods they have rice‚ chicken‚ seafood‚ and various vegetables. For peripheral foods‚ there’s chickpeas and crusty bread. Spain’s flavor principle consists of garlic‚ tomatoes‚
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ARTICLE 3 SUMMARY Is Bread Bad For Your Health? It is generally accepted by dieticians and nutritionists that white bread and refined grains have a low nutritional value. For that reason we have been encouraged to eat wholegrains instead. However‚ in recent years‚ the benefits of bread in general‚ even wholegrain bread‚ has been questioned. There are several reasons why bread may not actually be healthy for us. Firstly‚ bread is high in carbohydrates and this can lead to a sudden spike in our blood
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purpose of this annual event? The Lottery has an original purpose and a current purpose. The original purpose relies hugely on the quote by Old Man Warner; “‘“Lottery in June‚ corn be heavy soon.” First thing you know‚ we’d all be eating stewed chickpeas and acorns. There’s always been a lottery.’”
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They grew many crops as well as raised animals. These included barley‚ chickpeas‚ lentils‚ where‚ onion‚ garlic‚ cattle‚ sheep ‚ goats‚ and pigs. Trade Partners: The Sumerians traded widely for precious jewels and such throughout the Persian gulf. Some places included Anatolia‚ modern day Afghanistan‚ modern day Bahrain‚
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