Food and Nutrition Exam Review 1. What is the “Danger Zone”? the temperature in which bacteria grows rapidly (4C - 60 OR 40F - 140F) 2. What does it mean to “Fight Bac”? chill: refrigerate promptly clean: wash hands and surfaces often cook: cook to proper temperatures separate: don’t cross-contaminate 3. What is cross-contamination? cross-contamination is letting micro-organisms and bacteria from one food get to another 4. What is required to keep food safe? washing
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Personalized Nutrition and Exercise Plan Axia College‚ University of Phoenix SCI 241 Final Assignment “48 and Overweight.” This may sound like the title to a new reality television show‚ but the true reality is that this is my current life status. Thanks to eating and drinking too much of the wrong things and leading a mostly sedentary lifestyle‚ I found myself weighing 215 pounds‚ which is 50 pounds heavier than my target weight. I currently experience pain in my knees for the first
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Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty‚ healthy diet.Eating a diet high
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The Importance of Nutrition in Infancy and Toddlerhood period There are different factors that have influence on the physical traits of a child. Children have unique characteristics and inborn traits which they inherit from their biological parents; however‚ not only genetics determine a child’s height or weight‚ but also good nutrition results in healthy physical and mental condition. Consequently‚ proper nutrition plays a significant role in children’s health and growth‚ whereas malnutrition
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Food‚ Nutrition and some controversies As you know Mc Donald’s is a chain of fast food restaurants. In Mc Donald’s you could find a variety of food for every part of the day. At the morning you will find some breakfast based on eggs‚ savory sausage and hot cakes. You could also drink some coffee a latte‚ a cappuccino or maybe a caramel frappe. If you go for lunch you will find the principal menu based on a sandwich and French fries. There are a lot of types of sandwiches: the chicken one‚ a
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Introduction Many types of food are necessary for a human to survive and to help maintain the body. Food contains vitamins‚ minerals‚ carbohydrates‚ water‚ proteins and lipids which are all essential for the functioning of the body. Each one of the 6 mentioned has a specific task‚ all equally important. An athlete must maintain a healthy mass and have a good nutritional diet. Athletes may also use performance enhancers with their diets. Diet Mountain bikers need a lot of energy when they
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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Nutritional Action Plan I’ve spent the last five weeks learning about concepts and controversies about nutrition in this class. I’ve gained a lot of knowledge about nutrition and even though this class is coming to an end I tend keep studying for the purpose of gaining more knowledge. I’m very active person because I’m in the Marine Corps. The lessons from the class have prepared me for creating my own action plan to help maintain a healthy body weight‚ how much to consume of certain nutrients
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Healthy nutrition and fitness are critical to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of deaths in the United States each year are related to unhealthy nutrition and an inactive standard of living. This paper will discuss my current fitness and nutritional habits and ways that I can improve them by implementing new activities into my daily lifestyle. a.Explain your current fitness and nutritional habits. Also‚ briefly explain some of the
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Final Exam - Attempt 1 Top of Form Question1 Marks: 1 A goiter occurs as a result of deficiency of: Choose one answer. a. magnesium b. iodine c. selenium d. chromium Question2 Marks: 1 Ingredients on a food label are listed in descending order by volume. Answer: TrueFalse Question3 Marks: 1 The energy that we use to digest food and to absorb‚ metabolize‚ and store the nutrients from food is called diet-induced thermogenesis. Answer: TrueFalse Question4 Marks:
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