parents and my dear friends. Assalaam Alaikum Today I stand before you to share a few views of mine about exercise for a healthy life. I will start my speech with this famous quote ‘Early to bed‚ Early to rise‚ Makes a man‚ Healthy wealthy and wise” Yes‚ eating good food‚ sleeping well and doing routine exercise makes us healthy and happy people. As we all know nutritious food and good exercises are the two main factors which account for a healthy life. From these‚ good exercise is vital to stay
Premium Physical exercise Heart Exercise
Healthy Eating Plan By: Fantisa Starr November 2‚ 2008 I have written a healthy eating plan so I can live a healthier life. I recently did a three day diet analysis and based on the information from the food pyramid my eating habits are not very healthy. My daily diet is lacking fruits and vegetables from the pyramid and based on it I need fruits and vegetables to maintain a healthy diet. There are 40 different essential nutrients that a person needs to stay healthy. Because the foods I eat vary
Premium Nutrition
Victor Health 102 Midterm To maintain a healthy lifestyle in a society that changes so frequently‚ one must stay determined to stay healthy. As I have learned in this course‚ being healthy is not easy in the world we live in today. Being truly healthy requires work and sacrifice. It may mean that maybe we shouldn’t have that extra slice of cake or maybe we should try to squeeze in that extra hour of sleep. Whatever the small sacrifice may be‚ being healthy is so worth it because it can improve our
Premium Nutrition Health
Safe and Healthy Environments Alisha Sperline Kaplan University CE220: Child Safety‚ Nutrition and Health Bonnie Hurless May 23‚ 2014 Safe and Healthy Environments Children learn though listening‚ speaking‚ seeing and discovering the environment that surrounds them. Providing a healthy positive environment for children ages 2-4 both indoors and outdoors will help them to learn‚ grow and develop to the best of their ability (Marotz‚ 2015‚ p.9-10). The environment should include positive health
Premium Nutrition Health Safety
that I believe bears the brunt of the racism in this country‚ and that is the African Americans. In order to look at the racism and prejudice against African Americans today‚ I feel it is important to take a look at the history of how Africans were brought to America and their journey throughout the centuries leading up to today. According to a narrative titled “The Terrible Transformation”‚ As the European explorers were on their way to America‚ they also traveled to Africa. While in Africa in
Premium Slavery Atlantic slave trade African American
The Filipino Today By Alex Lacson‚ 2010 After the August 23 hostage drama‚ there is just too much negativity about and against the Filipino. "It is difficult to be a Filipino these days"‚ says a friend who works in Hongkong. "Nakakahiya tayo"‚ "Only in the Philippines" were some of the comments lawyer Trixie Cruz-Angeles received in her Facebook. There is this email supposedly written by a Dutch married to a Filipina‚ with 2 kids‚ making a litany of the supposed stupidity or idiocy of Filipinos in
Premium Philippines
“Healthy living“ Campaign report 1. Background research to the issue To find the way linked to my group topic and target made us to meet many times and discuss about social issues among students and young people. It made my group to think a lot what topic for campaign would be interesting to us – while working for this‚ and similarly what would be interesting for other people especially for students in Middlesex University. First of all‚ everyone in my group pay attention on unhealthy food
Premium Nutrition Food
pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt
Premium Nutrition
Children today ’have less freedom than previous generations’ Two-thirds of under-15s are not allowed to take public transport‚ while a quarter are banned from sleeping over at friends’ houses‚ research has shown. Less than half - just 43 per cent - are free to play in their local park without an adult in attendance‚ according to the study. Evidence of the scale of restrictions imposed by anxious parents comes amid increasing concern about "toxic childhood"‚ with experts warning that modern
Free Personal life Lifestyle Childhood
fellow friends. I wish I dont need an introduction if I’m world famous. But | |unfortunately I’m not‚ so let me take a few seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK | |Paloh. Well I think that is enough on me‚ let me go on with my topic - healthy lifestyle. | | Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough
Premium Nutrition Health