smaller medium larger 1 2 NEXT Healthy Nutrition Healthy Eating Slideshow: Fat-Fighting Foods Food Frauds Slideshow Pictures Take the Diet & Nutrition Quiz Healthy eating Why choose a healthy diet? The Food Pyramid-putting together a healthy diet Know your fats Steps to heart healthy eating Portion control What do these diet and nutrition terms mean? SHARE THIS ARTICLE: FACEBOOKTWITTEREMAILPRINT Healthy Eating Having a healthy diet is sometimes easier said than done
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of dark chocolate are: * Lower Blood Pressure: Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. * Lower Cholesterol: Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. Other Benefits of Dark Chocolate: Chocolate also holds benefits apart from protecting your heart: * it tastes good * it stimulates endorphin production‚ which gives a feeling
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QTL’s For Cholesterol and LDL Levels in F2 [Dahl RxS] Intercross Rats Authors: Victoria L.M‚ Tamara Didishvili‚ Lyle V. Lopez‚ Richard H. Myers‚ Nelson Ruiz-Opazo 1. What is the disease name of the model/study organism? Answer: the disease name of the model/study organism is‚ Coronary artery disease 2. What is one piece of interesting information found in the introduction? Answer: one piece of interesting information I found in the introduction was that‚ low-density lipoprotein cholesterol (LDL)
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Saturated fats are known to increase the body’s levels of serum (blood) cholesterol. Along with cholesterol‚ saturated fats can deposit on the inner walls of blood vessels; a condition known as atherosclerosis. When the heart’s arteries become clogged with cholesterol and fats‚ blood flow can be restricted or totally blocked‚ leading to severe chest pain and heart attack. Polyunsaturated and monounsaturated fats actually have a cholesterol-lowering effect. By substituting polyunsaturated fats for the saturated
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of the buildup of cholesterol and plaque. Plaque is made of sticky material that is formed when cholesterol is combined with fat‚ calcium and fibrin (a clotting material in the blood) around the artery walls. Arteries have an endothelium‚ it is a thin layer which maintains the artery smooth and allows the blood to flow easily‚ Atherosclerosis also happens when the endothelium gets damaged. There are many causes of atherosclerosis such as: high blood pressure‚ high cholesterol‚ high triglycerides
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Up to 15 Pounds in 2 Weeks* Get Your Free Weight Loss Kit Today www.Atkins.com High Cholesterol A person can develop both high cholesterol and high triglyceride levels from a diet high in saturated fats‚ alcohol and trans-fats. A study documented in the New England Journal of Medicine concluded that heart-related health problems are reduced when triglyceride and cholesterol levels are lowered. Weight Issues Consuming
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It also produces swelling around the eyes‚ feet and hands due to the retention of fluids. In addition to raising triglycerides it can also raise LDL cholesterol which is tied to coronary heart disease. Several liver diseases can negatively affect triglyceride levels. One particular liver condition‚ known as fatty liver‚ involves the overproduction and accumulation of triglycerides and other fats in liver
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vegetarian diets are the high consumption of fruit‚ vegetables‚ soy‚ nuts‚ and legumes. Overall‚ they tend to have a lower intake of saturated fat and cholesterol and the higher intakes of complex carbohydrates‚ dietary fiber‚ certain minerals‚ and phytochemicals. Cholesterol is only found in animal foods‚ so vegetarian diets are completely cholesterol-free. Vegan-vegetarian diets shun all animal products: no meat‚ no cheese‚ no eggs‚ no honey‚ and no mayonnaise‚ nothing that has any trace of animal
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Apparently‚ my mind and my body do not think alike when it becomes to health awareness. Here are four risk factors that are most important to me based on the test: consuming more grains‚ varying my vegetable intake‚ taking vitamin D‚ and getting my cholesterol tested. A grain product is defined as “any food made from wheat‚ rice‚ oats‚ cornmeal‚ barley‚ or another cereal grain” (ChooseMyPlate.gov). It is filled with carbohydrates‚ which give us energy and keep our stomachs feeling full. As a stable
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Effect of Exercise on Life Exercise causes multiple effects in many areas of life. It improves physical health‚ fitness‚ mental health‚ spiritual health‚ and general overall well-being. It benefits the heart‚ blood circulation‚ lowers cholesterol and fat levels‚ makes arteries and blood vessels more flexible and work better. Exercise is one of the most important parts of keeping at the recommended weight for your height. It also makes muscles stronger and more flexible‚ and improves your
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