Aerobic training for cheerleading (14-16 year olds) (Intermediate level) Equipment needed- Weights‚ Balls‚ and possible a yoga mat‚ or soft surface for stretches) Warm up: Start of at a casual walking pace around your dance studio or hall (2 mins) Start to move into a brisk walk (2 mins) Gradually move into a jog and continue for 2 mins Move back into a brisk walk and eventually slow down to a walk (4 mins) Start stretching (10 mins) (a long stretching time is needed as improving flexibility
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find something else to do. Your dad and I are trying to rest.” yelled my mom. “Guys‚ let’s go outside and make up obstacle courses!” Eliza hollered across our living room as my parents were trying to watch TV. My sisters and I were frequently yelled at by our parents to stop being so loud and disruptive as kids. Whenever my parents yelled at us‚ Eliza always had the idea of making up our very own obstacle courses. The second we heard Eliza suggest the idea all three of us were fighting to see who
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Stacey Miles English Comp I/II Ms. Riccardo 29 October 2012 How to Throw a Party Without Getting Caught By Parents A young and shy high school boy tries incredibly hard to impress his peers and make friends in his new school. He ponders ways to do so‚ but feels inferior to the popular crowd in Tree Hill High School. Will he give out free food at lunch? Will he dress to impress? Will he run for class president? He will do none of these things. The shy boy will throw a raging house party that
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Looking up every thirty seconds would not allow time to pass quicker‚ this I knew however the inevitable cannot be stopped. Silent murmurs of constant reassurance kept me still but not for long. With the urge to stand up and scream out loud I clenched my fists with anger. It was coming‚ he was coming‚ oh god help me. Jumping out of the small uniform chair my tongue collected the saliva in my mouth to begin the daily ritual as I begged it to differ. “Miss Kenny! Shut up! Shut up! Shut up! Shut up!” the
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Sports Massage Level 3 Assignment 3 Question 1 (Weighting: 8) Discuss eight of the contra-indications to sports massage. Contra Indications to massage are very important and are the first and most important thing you should consider before treating a patient. Looking at the Contra Indications during assessment of the patients needs is a good time to see whether or not treatment would make things worse. It is important to understand your own limitations and refer when necessary to a specialist. The
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_____________________________________________________________ Right and Wrong What is right and wrong? It sounds simple enough but when you actually sit down and think about it‚ it becomes a very complicated question to answer. Longman dictionary defined right as a statement or piece of information that is correct and based on true fact while wrong is a behavior that is not morally right or not based on true fact. For me‚ right and wrong are hard to define‚ it depends on your perspective of life
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happy again. *************** *** Here is what most humans don’t understand: *** Everyone is different and broken hearts can be fixed‚ only if they try to fix them She remembered the way Michael Holtzapfel died‚ she grabbed some rope‚ then climbed up the debris. Tears fell down her young face while she tied the rope to a mangled pipe. Liesel closed her eyes to dream
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Self-Portrait* (1967-1968). I will begin by describing and display the significance of this piece. I chose Chuck Close’s Self-Portrait* (1967-1968)‚ as my thesis image‚ this work is an example of the excellent superealism and photorealism that Chuck Close is capable of and known for. In the first stage of his painting career‚ he did a lot of abstract paintings and later he focused on new ways to portray the human figure‚ since 1964. His work was superealistic and gigantic in size featuring atypical
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boxes used earlier because they are light in weight (which reduce the fright cost)‚ cause much less damage to fruits‚ are easy to handle and print and improve the product image. b) Around 1860‚ metal cans provided with a lid and having capacities up to about 80 liters‚ were used for milk distribution and retail. Around 1903‚ there was a change in the packaging of milk and the milk was bottled in a glass bottle for both distribution and retail. The glass bottle as the retail package for milk remained
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WORKOUT #3 (Stupendous 60) Page 1 You will complete the workouts on this log and submit it for Assessment 6.09. This full three-week workout should include nine days for workout #3 Warm Up: Circle the activity performed for your 5-10 minute warm-up: Rope jumping xBrisk walking Stationary bicycling Stationary rowing Other:_______________________ Flexibility: Fill in the names of the stretches that you have chosen for each muscle group. You may choose static or dynamic. Dates Week One
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