April Creed April 12‚ 2012 GWRTC 103 Professor Critzer The Effect of Nutrition and Fitness on Academic Performance The health and overall fitness of adolescents and students has taken a radical turn in the most recent decades. Each year the overall body mass index of this particular group of individuals is steadily increasing. It seems to many that one’s health is a vital role in success‚ especially in the academic realm. Research was conducted to see whether this slight decrease of fitness
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physically * The ability to move a part of the body 2. explain how different health conditions may affect and be affected by mobility No matter an individuals age‚ level of disability or infirmity it is important that everyone maintains some level of exercise. There are a vast range of disabilities and conditions which can result in mobility difficulties. Some of the most common on-going or permanent conditions result from muscular and skeletal disabilities and from on-going medical conditions which affect
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by: John Jumper …and edited with some modifications into this book by: Gerhard Ersdal Warm up................................................................................................................................ 3 Synchronization Exercises ..................................................................................................... 9 Scales‚ scales‚ scales ............................................................................................................ 20 The modes
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before doing sit-ups read 71 bpm. After doing the exercise‚ the 20-35 year old subject’s heart rate read 92 bpm‚ that is a difference of 21 bpm! Based on my results‚ before doing jumping jacks the 40-45 year old suject’s was 80 bpm. After doing jumping jacks for two minutes the 40-45 year old subject’s heart rate read 100 bpm‚ that is a difference of 20 bpm. Before jogging‚ the 40-45 year old subject’s heart rate read 82 bpm. After this exercise‚ the 40-45 year old subject’s heart rate read 96 bpm
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However‚ several studies show some improvement similar to that obtained following aerobic exercises. Anaerobic exercise can lead to better results than aerobic exercise. No such studies were undertaken with patients who had severe depressive disorders‚ although clinical experience indicates a very limited value for exercise intervention.People who swim have been observed to be significantly less tense‚ depressed‚ angry‚ confused‚ and anxious after swimming
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Write your name here Surname Other names Centre Number Candidate Number Edexcel GCSE Physical Education Unit 1: The Theory of Physical Education Tuesday 24 May 2011 – Afternoon Time: 1 hour 30 minutes You do not need any other materials. Paper Reference 5PE01/01 Total Marks Instructions black ink or ball-point pen. • Use in the boxes at the top of this page with your name‚ • Fill centre number and candidate number. all questions. • Answer the questions in the spaces provided • Answer –
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am achieving seven laps on average. Exercise has many benefits like: It improves your mood‚ cardiovascular benefits‚ stronger muscles‚ healthy lung function‚ healthier bones‚ improves weight control‚ improves sleep‚ improves and enhances total health‚ promotes faster recovery from illnesses and makes you have a longer‚ healthier‚ happier life. This year I have become more physically fit. I have controlled what I consume in my body‚ drink more water and exercise more on a daily basis. In P.E. I am
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considered a training that lasts for a long period; the exercises last for more than 20 minutes and with no resting intervals. As Continuous training is considered a training that lasts for a long period of time‚ this promotes more of increasing the intensity within the activities. Continuous training needs to be performed at a high intensity because it further develops the Cardio Vascular and the Respiratory system; with all the exercises done such as running the body has to respond to its best
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SPM ESSAYS – EXTRA! EXAMPLE 1 Reading has many benefits. What are they? Introduction Most of us have been exposed to reading since we were young but not many of us have the habit of reading for leisure. - read only because they have to study for their examinations but reading is not only limited to study materials - fun to read storybooks‚ novels‚ magazines‚ comics‚ newspapers and any other reading material that is of interest to us Main body a) Reading enhances our general knowledge. - learn about
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Observation on heart and breathing rate Name: Pranjal Patel Clan: 9G3 Group members: Introduction: Exercise is crucial in sustaining a healthy lifestyle. For instance‚ exercising on a daily basis can increase muscle and help manage weight. Also‚ exercise can lower cholesterol levels in blood and lower the risk of type 2 diabetes and some cancers. Moreover‚ while exercising the respiration rate increases because he/she has to expel the carbon dioxide
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