study patterns that work and use active learning methods to add meaning and interest to their study time and maintaining their motivation by connecting reasons for study to their life goals and values. Learners must develop and established good study habits in doing school work‚ which can raised their academic performance. High educational achievement attained by the learners in school is the primary objective of education. It cannot be achieved in a split second or snap of a finger. Many school learners
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Nutrition and Fitness Paper University of Phoenix Nutrition and Fitness play different roles in American’s lives. According to Healthy People 2010 54% of Americans are not regularly active‚ 15% are not active at all. Americans consume too many calories‚ often in the form of added sugars and fats‚ but too few vitamins and minerals‚ in part because the intake of fruits‚ vegetables‚ and milk products is relatively low. (Insel & Roth. 2008 p.367) There are
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I truly enjoyed exploring the continence of your informative post. It is true as you stated that “Cognitive dissonance is the inability to maintain cognitive consistency because of two thoughts.” When an individual is squeezed in the middle of two different thoughts opposing each other‚ he then becomes confused‚ and may undertake a state of discomfort. At that point his internal and external body factors become most important to control his personality. Most of the time individuals are pretty consistent
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When writing a paper for a class I notice myself to have some writing habits that can be both useful and effective. In all my writing I have an experienced a good and a bad memory when writing a paper. In writing‚ I consider the best memory is when I am confident on the paper that I am writing. I don’t only consider memories during the process but also during the results‚ like receiving your paper back with a good grade on it. It is great to receive good grades at the end but during the process I
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Excuse making is part of your auto-pilot meta-programming. In fact‚ excuses are red flags‚ revealing what you TRULY believe‚ what your most closely held TRUTHS and beliefs are. The reason we make excuses is called cognitive dissonance in psychology. Cognitive dissonance is when our behavior and actions conflict with our attitudes and beliefs. According to Saul McLeod‚ in Simply Psychology‚ “It is the feeling of discomfort leading to an alteration in one of the attitudes‚ beliefs or behaviors to
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CHAPTER 1 Problem and Its Background INTRODUCTION At the beginning of last century‚ children were taught in a rigidly formal and stereotyped way. Education was then conceived as a process of transmission of factual knowledge only. The teacher adopted an authoritarian attitude. The facts learnt by children were tested from time to time but such tests were neither concerned with conceptual understanding nor effective performance. The main emphasis was on testing memory. A long time intervened between
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(2006)‚ successful students use different style and techniques to study. Applying the methods used will help students to reach the top. There are five (5) techniques or strategies which almost all top performing students use. These are regular study habits‚ clear and definite goals‚ plan the process on achieving the goals‚ less stressed lifestyle and put importance on the study. Gaining an edge means
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In the book “The Power of Habit” Author Charles Duhigg explains‚ how a habit forms? An action or a move that takes place on our daily routine again and again is called habit. A habit is created of a cue‚ a cue is physical sense that makes our brain to follow an action; Routine is an action of doing something; and reward is the achievement of our actions. For instance‚ for a smoker the cue is pack of cigarettes‚ smoking is the routine‚ and the reward is the pleasure the he takes for smoking. Having
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“Habits can be incredibly useful. They allow the mind to multitask and in so doing enable efficiency. Behaviors get linked together into a routine‚ and once the chain of action is initiated‚ the rest follows with little mental effort. Yet sometimes habits take hold when they are not useful” (Glasofer and Steinglass). In the article‚ “Disrupting the habits of Anorexia‚” Glasofer and Steinglass outline the idea that routines and habits result in certain destructive behaviors and disorders. The article
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Behavioral and Social Cognitive Approaches Jesse Espinoza Yulina Cordero PSY/250 October 21‚ 2010 Behavioral and Social Cognitive Approaches Habits is an acquired behavioral pattern regularly followed until has become almost involuntary. A he may not know what his habits are because he so accustomed. If a person waking up early every morning to go do work he will just do it even when his day off is. Learning how and where this habits come is something that many are not sure in until
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