LIVING HEALTHY By Madeeha Muhammad Fitness …fitness… fitness… everyone talks about it now a days. It seems people are now getting more health conscious and the term doesn’t mean just to reduce weight‚ it has gone beyond that. But still obesity and overweight has turned out to be a global issue both in developed and underdeveloped countries and this represents large percentage of those who are not health conscious. Every year in U.S. about 400‚000 deaths take place due to obesity according to research
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The Effects of Exercise The effects of exercise in your overall health (mental‚ social‚ and physical health) are important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There
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Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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Eating disorders are conditions defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual’s physical and mental health. Bulimia nervosa and anorexia nervosa are the most common specific forms in the United Kingdom.[1] Other types of eating disorders include binge eating disorder and eating disorder not otherwise specified. Bulimia nervosa is a disorder characterized by binge eating and purging. Purging can include self-induce
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Being in a healthy relationship with someone means feeling good about oneself when one is around that person. One feels safe around that person and feels one can trust such person with one’s secrets. Listed below are what makes a healthy relationship: i) Mutual respect: - He or she values you for who you are and will never challenge your boundaries. ii) Trust: - Trust is one of the main keys of a healthy relationship. He or she has to trust you that you will never cheat on him or her‚ even
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Physiology : Eating • Digestive system – stores and uses energy – Absorption & Fasting – See diagrams • Describe how brain & rest of body controls eating (100%) or role of Hypothalamus Metabolism – Absorption & Fasting When we eat we must obtain adequate amounts of carbohydrates‚ fats‚ amino acids‚ vitamins and minerals to construct and maintain our organs‚ to obtain energy for muscular movement and for keeping our bodies warm. Most of the molecules we eat get ‘burned’ to provide the
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Mindful Eating Kalptaru Lunia MBA-L 1321321 Mindful Eating can be understood as eating with full awareness about what you are eating‚ where and what is going on around you while eating. Today‚ in this busy life of ours‚ we are unable to have mindful eating‚ and rather we do mindless eating‚ i.e. simply eating‚ without paying much attention to food and the happenings nearby. Mindful eating is all about paying attention to our food and cherish the moment. According to mindful eating‚ we shall
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Healthy People 2020: Genetic Testing The objective that I chose from the Healthy People 2020 Objectives was to increase the proportion of genetic testing. This is a new objective‚ having not been included in Healthy People 2010. The genomics discipline is a budding field and it concerns the study of an individual’s genome. Genomics uses knowledge of the molecular source of a disease in order to help predict‚ treat and quantify the likelihood of disease reoccurrence. For years‚ Katie Couric and
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eating disorders CAN OBLITERATE you __________________ An Example Paper Presented to Mrs. Amy Crider Boyce College __________________ In Partial Fulfillment of the Requirements for EN101 __________________ by Mon Biswa Mbiswa271@students.sbts.edu Feb 13‚ 2014 EATING DISORDERS CAN OBLITERATE YOU Eating disorders can be defined by abnormal eating habits that may involve either insufficient or excessive food
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Eating Meat and The Treatment of Animals Eating animals is part of the daily life of billions of people all over the world. Every day‚ thousands of animals are killed for the production of food for people. We have been brought up eating meat and never questioned it. It is culturally accepted even though modern livestock and poultry production (factory farming) is cruel and gives animals no other purpose for existence except for human consumption. There are particular religions which prohibit eating
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