Warm Up 15 min Jog around the gym (5mins) High knees- Typical running motion with high knee lifts (2 mins) Butt kicks- Typical running motion with high heel lifts touching the butt (2 mins) Side lunge stretch- Lunge from side to side‚ holding each lunge for 5 seconds (1 min) Walking Lunges- Walking and lunge and hold each lunge for 5 seconds (1 min) Power swings- Run around the gym while swinging your arms (1 min) 3 minute water break Day 1: Passing
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Manifesto of the Communist Party I. Preface to the German Edition of 1872 a. Has been published in German‚ English‚ French‚ Polish‚ Russian‚ and Danish. b. The general principles laid down in the Manifesto are‚ on the whole‚ as correct today as ever. The application of the principles will depend on the historical conditions for the time being existing. c. The socialist literature is deficient as it stopped at 1847. d. The Manifesto has become a historical document which no one has any right
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overshadow their city still today. The citizens of Dachau were oblivious that their city was going to become the origin of concentration camps and of the Holocaust‚ the mass murder committed by the Nazi s in World War II. Dachau Concentration Camp‚ which would soon be placed on the edge of their community‚ would serve as a model for all Nazi extermination camps. This perfect prototype of a Nazi killing machine has come to represent the start of the horror-filled Holocaust and the Nazi’s determination
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Communism Map Interactive Transcript Worldwide Expansion and Contraction of Communism Question: Which parts of the world were enveloped by the expansion of Communism in the 20th Century? See below for a list of communist countries by year. You can see how the number of communist countries seemed to grow almost exponentially in only a few years. 1900: None 1917: Russia 1921: Russia‚ Mongolia 1925: Russia‚ Mongolia 1930: Russia‚ Mongolia 1935: Russia‚ Mongolia
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The existence of Prisons can be traced back to the ancient period. Initially there was a belief that rigorous isolation and custodial measures would reform the offenders. In due course it is being substituted by the modern concept of social defense. Custody‚ care and treatment are the‚ three main functions of a modern prison organization. For over 100 years‚ there was emphasis on custody which‚ it was believed‚ depended on good order and discipline. The notion of prison discipline was to make
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upon the 19th century‚ Actor Mark Rydell wrote‚ “There’s evidence of a social decline in direct proportion to technology and the industrialization of the motion picture industry” (Rydell). This statement echoes the words of Karl Marx‚ who wrote The Communist Manifesto in 1848 in response to industrialization and the subsequent decrease in living standards for the working classes of England‚ Germany‚ and France. According to Marx‚ although the bourgeois class was not the first oppressive class‚ in the
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September 10 2013 Football Camp (Essay #1) Football camp this year was easy‚ especially for me. As a kicker and punter I did not do much hitting or running any drills or anything like that. I really just kicked and punted at the beginning of practice then sat on the bench for 2 hours and watched everyone else practice. The only very difficult part of camp was the conditioning test and the running‚ which was not bad at all. What I thought was interesting about football camp was the fact that the coaches
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concentration camps were being made. A concentration camp is a place where large numbers of people‚ especially political prisoners or persecuted members of a minority‚ are imprisoned in a small area with inadequate facilities‚ sometimes to provide forced labor or to await mass execution. Many of these concentration camps later became death camps for Jews. One of the most infamous concentration camps was Auschwitz because it was the largest of all concentration camps. In these concentration camps‚ the
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camCAMP X Camp x is one of the best known and fascinating spy camps of all time‚ it has everything from movies to books to movies based on it like “camp x” by Eric Walters and some of the most influential spy’s of all time and it was just outside our very city in a small town called whitby where it all began. Camp X was a training facility spy’s in a lonely and quiet 275 acre farm just outside of Toronto‚ in whitby. The camp was established in December 6 1941 and was mostly used during World War
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Japanese Internment Camp Following the Japanese attack on Pearl Harbor on December 7‚ 1941‚ President Franklin D. Roosevelt issued Executive Order 9066‚ which permitted the military to circumvent the constitutional safeguards of American citizens in the name of national defense.Over 127‚000 United States citizens were imprisoned during World War II. What did they do wrong? Well they were of Japanese ancestry. Despite the lack of any concrete evidence‚ Japanese Americans were suspected of remaining
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