and try to wake up at the same time every day. If you don’t get enough sleep one day‚ make it up by taking a nap. Exercise . Our bodies were meant to move they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease‚ cancer‚ high blood pressure‚ diabetes and other diseases. Not only that it improves stamina‚ strengthens and tones‚ enhances flexibility‚ controls weight and it overall improves quality of life. If you do not
Premium Exercise Muscle Physical exercise
INDEX Preface .............................................................................................................................. 3 How I came to write this book ......................................................................................... 5 An introduction to this book............................................................................................ 7 A Reality Check ................................................................................................
Premium Medicine Human Health
of Oriental medicine‚ is the fact that Li Shizhen personally avoided medicinal herbs. He was a practicing Daoist who revered tonic herbs and a range of supportive herbs that helped open the Eight Extraordinary Channels‚ the framework of the Daoist health system. For his personal life‚ he followed the Light of the great Daoist herbal masters. The same was true of the "Herb King‚" Sun Simiao. Master Sun lived to be over 100 years old‚ relying on tonic herbs as his personal herbal protocol. I would
Premium Traditional Chinese medicine Herbalism Maslow's hierarchy of needs
Health promotion is of great importance to nursing because it has long been acknowledged in nursing literature as fundamental to health care. A dramatic increase in chronic lifestyle diseases has prompted an emphasis on health promotion (Egger et al‚ 1990). Health promotion can be defined as the process of enabling people to increase control over their health and to improve their health WHO (1986) cited in (Bright‚ 1997). However‚ health promotion is commonly confused with health education and
Premium Illness Health Health promotion
Reflection Seven Description: After working for nine months in acute mental health settings‚ I was allocated to go to a rehabilitation stream open ward with long-stay patients. Feelings: Initially I found the transition quite difficult as the style of nursing is markedly different in a rehabilitation ward as opposed to an acute ward. I was not confident at first as to what my role entailed on the ward‚ and how to best assist the patients work towards achieving discharge from the ward. I also
Premium Learning Nursing English-language films
Southwest Community Health Center has been for the last five years a place of employment where I have had many experiences. The first position I served in was with four girls we worked as receptionists in the Internal Medicine department. Next door to this department was the Behavior Health department. The Internal Medicine department had three primary care physicians and three license practical nurse who mostly cares for homeless‚ or less formulate people of our community. Very rarely
Premium Nursing Nurse Patient
http://bodybuilding.about.com/od/supplementationbasics/a/steroiddangers_2.htm Health Effects of Steroids. (2011). Retrieved from http://www.fitnessforworld.com/article/article3.htm#a Positives and Negatives of taking Steroids. (2009). Retrieved from http://www.gproids.com/Positives-Negatives-Taking-Steroids-Sports Mayo Clinic Staff. (2013). Performance Enhancing Drugs: Know the risk. Retrieved from http://www.mayoclinic.com/health/performance-enhancing-drugs/HQ01105
Free Anabolic steroid
Environmental Health and Health Effects of Environmental Abstract Environmental health addresses all the physical‚ chemical‚ and biological factors external to a person‚ and all the related factors impacting behaviors. It encompasses the assessment and control of those environmental factors that can potentially affect health. It is targeted towards preventing disease and creating health-supportive environments (WHO‚ 2001). This is what the several articles and videos provided for the class help
Premium Human Health Environment
ASSESSMENT SUMMARY Risk Management Assessment Summary Community Mental Health HCS/451 Health Care Quality Management and Outcomes Analysis January 31‚ 2011 Risk Management Assessment As a consultant working with community mental health facilities risk assessment and management will carefully be reviewed and examined for identification of quality patient outcomes. Any projects adapted into the community mental health facility should be well thought out and planned‚ and recognition
Premium Health care Illness Health care provider
Elizabeth Boone January 6‚ 2013 HAT Task 2 Community Health Nursing Bachelor’s Program While evaluating my own perceptions about quality of life and health promotion when caring for a dying patient with a lingering illness such as cancer I found that I have a lot to work on. Being a strong “Alpha” female I do not find myself feeling sorry for myself and usually do not accept that type of attitude in other people. I am a person who finds the cup half full instead of half empty and have
Premium Pain Pain management