helping session between student who is Felisia‚ as helpee and helper‚ Lim Zhi Yi‚ as helper at University Malaysia Sarawak. From the conversation between them‚ we applied two types of theories which are Person Centered Therapy and Cognitive Behaviour Theory. Person Centered Therapy The Person-Centered Approach created from the work of the analyst Dr. Carl Rogers (1902 – 1987). Amid that time (1940s – 1960s)‚ he propelled a way to deal with psychotherapy and directing that was considered to a great degree
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Cognitive Behavioral Therapy is a common type of talk therapy often used in treating several disorders such as substance abuse‚ mental health‚ and eating disorders. But can also be used in treating people who too struggle with stressful life situation or relationship issues. “Rational Emotive Behavior Therapy (REBT) was known as the first cognitive behavior therapies‚ and its goal treats cognition and behavior as it also emphasizes thinking‚ assessing‚ deciding to analyze and doing” (Corey‚ G. 2017)
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behaviourism and psychoanalysis therapies‚ person-centered therapy has revolutionised the direction of counselling theory and practice. As the name implies‚ person-centered approach views clients as the ultimate agents for self-change. It assumes that humans are essentially positively motivated and can be trusted to make their own decisions to shape‚ direct and take responsibility for the way they live their lives. Since its conceptualization by Carl Rogers‚ person-centered therapy has yield successful treatment
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The Cognitive behaviour therapy can be seen as a talking therapy which can be used to help manage problems by changing ways we see things‚ the way we think and behave. Cognitive behaviour Therapy can be used to treat Anxiety‚ Depression and can be useful for other mental and physical Health problems. CBT combines elements of cognitive and behavioural therapy and approaches. The main focus of the course is the relationship with all other therapies that seek to effect perception and behaviour. In such
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Alcoholism - Cognitive Behavioural Therapy- Critical Thinking Report Introduction The focus of this report is to find out about the effectiveness of Cognitive Behavioural Therapy in treating alcoholism. First of all‚ before we begin writing about all the facts and opinions about this treatment lets define what alcoholism is. Many people get confused about alcoholism being a ‘weakness’ of a character‚ however it is more considered as a
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Client centered therapy is a non-directive form to talk therapy with a positive view of human. According to Lesson three "Person-centered therapists ultimately teach clients to trust in themselves and to use this trust to find direction in life. It is common for Rogerian therapists to overtly express confidence to the clients that they will be able to move toward self-discovery and self-actualization. It is likely that this communication of positive expectations in and of itself enhances clients’’
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Cognitive therapy was chosen to assist Leslie with gaining a better understanding of her horrific decisions. Cognitive therapy is the best approach because it analyzes individual’s thoughts and helps change behaviors. The theory focuses on helping clients understand and change irrational beliefs the client may have. This type of therapy helps individuals function more affectively by removing cognitive distortions. It also helps the client develop more positive beliefs and behaviors. This type of
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There are few similarities and a variety differences between psychoanalysis and cognitive therapy. Psychoanalysis therapy tends to be expensive‚ long and has a goal of releasing unconscious feelings to reduce the person’s power over their controlled behaviors. Cognitive therapy teaches people to adapt to their dysfunctional cognitions about the environment and themselves. They both improve well-being by using a therapeutic relationship that enables a healthy coping mechanism for clients who are experiencing
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The basic idea of Cognitive Behavioural Therapy (CBT) is that it is used to aid people in controlling their thought processes. Although it is used for many different psychological disorders‚ but generally it is used for depression and anxiety. CBT has historical and philosophical ties to Stoicism‚ as the philosophy and the psychological process share similar views. Two paradigms makeup CBT‚ the cognitive paradigm and the behavioural paradigm. The behavioural paradigm is more based around classical/operant
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Person-Centered Reflection Paper According to Gerald Corey‚ in the book‚ Theory and Practice of Counseling and Psychotherapy” person-centered therapy has similar concepts and values as existential therapy. Person-centered therapy was founded on the principles that humans’ are primarily trustworthy and are capable of self-actualization. Carl Rogers believed that individuals are capable of “Congruent (genuineness‚ or realness)‚ unconditional primary regard (acceptance and caring)‚ and accurate empathic
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