Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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Aboriginal person’s spirituality is connected to his/her birthplace. “When you sit in your country your spirits lift and you are again truly back to the land where things make sense and your life has meaning” Aboriginals believe that the land or country that is a person’s birthplace will ultimately give meaning to their life. When an Aboriginal returns to their birthplace they feel like they are at home and they feel that they have a meaning in life. An Aboriginals spirituality is their inner path
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Stress‚ Mental Health and Spirituality As the world is developing‚ it also gets more complicated. Due to the complication of the society‚ stress has become a common‚ and often unavoidable‚ part of daily life. A lot of people don’t know how to deal with stress and get themselves into very bad mental and physical health. However‚ it’s not impossible to improve that situation. By getting to know more about stress and finding methods that can deal with it‚ people can get a better mental and physical
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Seven Principles of Healing Please Describe Briefly Your Personal Experience: Loss of an infant son to SIDS. Principle of Healing Application of the Principle to Your Experience Application of Skills to Manage Symptoms Due to lack of resources and knowledge I didn’t know how to manage symptoms of the loss. Today if I were to help a client deal with a loss as such‚ Explain that everyday will be tough to face‚ but staying in the “now” the current day will help‚ there is a time to look
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| |AO2 |Investigate and participate in five training methods designed for different fitness components | |Candidate Name |Joed Yniesta | • Aerobic Training – Continuous Training¬ • Resistance Training – Circuit training
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basic properties or components‚ which are- Cognition‚ Affect and Behavior. These three main components of an Attitude are explained in detail below: 1. Cognitive component: It is the opinion or belief part of an attitude. Cognitive component signifies the belief or the opinion about the way things are. It does not make any significant difference whether the information is correct or not. The statement” My office is located quite far from my place” contains the cognitive component of an attitude. This
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Religion and spirituality have a great influence on many people’s lives including which career they choose to go into. This influence is what many refer to as their “calling‚” which is essentially what they feel is their purpose in life. However‚ it’s important to think about how much R/S influences these types of decisions such as career choice because it could have a great impact on an individual. In the article “Spirituality and Religiosity: Their Effects on Undergraduate Social Work Career Choice”
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Holistic healing is healing which embodies many different aspects of the physical and metaphysical bodies. It includes many different variations of healing methods‚ spanning from well-known and trusted methods such as acupuncture and chiropractors‚ to more eclectic methods such as crystal use and energetic healing through the chakras. In its essence‚ holistic healing will tend to encompass aspects of either the mind or the spirit as well as the physical body (Ventegodt and Merrick 2009:481). Holism
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Components of the Lithosphere -Rigid Outer Layer -Crust and upper mantle -tectonic plates Theory of Plate Tectonics -Theory that Earth’s surface is composed of large‚ thick plates that move and change in size -Combined hypotheses of continental drift and seafloor spreading‚ plus new observations using geophysics superconinents Pangea: super continent -Godwana: (Permian)‚ southern super continent‚ south America‚ Australia‚ new guinea Lavrasia: northern super continent Types of Plate Boundaries
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Key elements and relationships in curriculum Key elements within the curriculum and the relationships between them are shown in diagram 1 below. Staff and students are at the heart of curriculum. The relationships between them are shaped by the answers to key questions about assessment‚ content‚ learning interactions and the connections between those elements. In the diagram the top question in each pair is a design question for staff. The lower set of questions is commonly asked by students
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