Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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| |AO2 |Investigate and participate in five training methods designed for different fitness components | |Candidate Name |Joed Yniesta | • Aerobic Training – Continuous Training¬ • Resistance Training – Circuit training
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Holistic healthcare In holism there is a belief that wellbeing is more than what is going on in the body physically in terms of illness or disease‚ but also on a deeper level with psychological‚ spiritual‚ emotional‚ social and environmental aspects. These aspects are all equally important and essential for optimal and sustainable health and wellbeing. In a holistic approach the health care provider aim to address and balance all pieces together to be able to prevent and solve any issues‚ illness
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basic properties or components‚ which are- Cognition‚ Affect and Behavior. These three main components of an Attitude are explained in detail below: 1. Cognitive component: It is the opinion or belief part of an attitude. Cognitive component signifies the belief or the opinion about the way things are. It does not make any significant difference whether the information is correct or not. The statement” My office is located quite far from my place” contains the cognitive component of an attitude. This
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sparing approaches‚ there has been a debate whether these surgical approaches are compromising component alignment. The Medial parapatellar and subvastus are two surgical approaches used for total knee arthroplasty in the study hospital. Whenever an alternative surgical approach was considered over a standard approach the rate of the adverse complications should be given serious consideration. The component alignment is one of the most important factors for long term survival of implant and good functional
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For holistic development we mean to the human development that is involve all the part of a person and it’s designed to accommodate all the area of development of a child. Such as communication and language‚ physical development and personal‚ social and emotional development. Holistic education try to teach to children using a natural and fun method instead of compartmentalizing development areas. To understand why the holistic development is important we need to remember that even if we consider
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The biological components may be an inherited gene that was passed to this adult such as alcoholism‚ depression or anxiety. If alcoholism is in the family‚ the young adult could of inherited the gene and believes that having drinks to relax is the way to go. The effect of alcohol on the individual contributes to the drinking to excess to unwind. The biological status of the individual pertains to the biological and inherited characteristics which affect the response to the alcohol and the mood the
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Components of Communication Posted on March 11‚ 2009 by admin We know that communication is a process of transmitting and receiving messages (verbal and non-verbal). Communication is a dialogue not a monologue. So‚ a communication is said to be effective only if it brings the desired response from the receiver. Communication consists of six components or elements. Components of Communication 1. Context 2. Sender/Encoder 3. Message 4. Medium 5. Receiver/Decoder 6. Feedback
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of MOTHER BOARD [pic] Task 2(Optional): A practice on disassemble the components of a PC and assembling them to working condition. Why should one learn about hardware? 1. Troubleshoot you and save time. 2. Knowing about system internals and components. 3. Very easy installation for modern hardware. 4. Install extra memory. 5. Removing components. Safety Precautions: 1. Beware of electrostatic discharge (ESO) 2. Build computer
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Assignment 1 (a) Discuss how to take a holistic approach to children’s development while using frameworks. Child development is the rate at which a child grows not just in the physical sense but what they can do and how they react to things. “ To be able to support children’s development and care for them effectively you need knowledge of the usual paths of development of children.” (National Extension College‚ 2006). which is the recognition and understanding of the child’s physical‚ emotional
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