Rational emotive behavior therapy (REBT) Rational emotive behavior therapy (REBT)‚ previously called rational therapy and rational emotive therapy‚ is an active-directive‚ comprehensive‚ philosophically and empirically based psychotherapy which focuses on resolving behavioral and emotional problems and disturbances and enabling people to lead happier and more fulfilling lives. REBT was created and developed by Albert Ellis-American psychotherapist and psychologist who was
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time to spare each day to list down the food you have eaten‚ and how much of it.Also‚ jot down how you feel at that very moment. Was it a sense of contentment‚ or guilt from overeating? A food diary can provide a considerable amount of self-awareness. It could actually establish emotions and behaviors that rid off overeating‚ foster larger consciousness of portion sizes‚ and aid you to discover your personal meals triggers. Make necessary changes to your daily diet so that you might be able to make
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being “fat” or “overweight” despite their weight loss. (http://www.nationaleatingdisorders.org/anorexia-nervosa) Another type of eating disorder is bulimia nervosa. Bulimia is an illness in which a person binges on food or has regular episodes of overeating and feels a loss of control. The person then uses different methods -- such as vomiting or abusing laxatives -- to prevent weight gain. Many (but not all) people with bulimia also have anorexia nervosa. The purging of food usually brings a sense
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SHOPPING ADDICTION Name: Course details: Date: Shopping addiction is a behavioral addiction often referred to as `shopoholism` and also known as oniomania or compulsive shopping. This condition was identified in the nineteenth century and marked a psychiatric disorder in the twentieth century. [1]It normally begins in the early adulthood and is experienced by teenagers in their late teens .it mostly affects females as compared to males. Like any other
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full and eat everything on the plate. It is good to eat everything and not waste food‚ but overeating can cause stomachache and other sicknesses. For instance‚ the children are out to a restaurant and some of the portions that are served are large. They would try to finish the whole plate fearing that they will get in trouble if not since they are taught to finish everything. However‚ this could lead to overeating causing them to get sick afterward. It can also turn into a habit if this kind of behavior
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attitude commonly adopted towards obese people bothers me.” Therefore‚ in my opinion it is morally wrong to judge obese people without knowing why obesity occurs to them in the first place. What causes obesity? One of the major causes for obesity is overeating. The stability between calorie ingestion and energy outflow determines a person’s weight. If a person is ingesting more
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know because they want to be like them or make a good impression. Everyone tells lies once in a while‚ although the number and severity of the lies varies from one person to the other. There are three types of liars: the sociopathic liar‚ the compulsive liar‚ and the pathological liar. Sociopaths have no problem lying and it is almost impossible for them to be truthful. It all starts when they lie once to hide a mistake and then continue lying to cover up the lies that they started. Sociopaths
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Obsessive-Compulsive Disorder (OCD). Pathophysiology Obsessive–compulsive disorder (OCD) is a mental disorder characterized by absurd‚ recurrent and uncontrollable thoughts (obsessions) that produce anxiety‚ which are followed by repetitive behaviors (compulsions) aimed at reducing anxiety. OCD may be looked upon as a condition in which the affected person frequently experiences irresistible urges to perform repetitive rituals (compulsions). OCD may be defined as the irruption in the mind of uncon‐
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rise with every breathe. This is optional but if you want you can find some relaxing music while doing these exercises‚ I felt like the music helped me a lot. Stress can most likely lead to anxiety which can lead to overeating and that will just cause more stress. Instead of overeating why not exercise your stress out? You’ll be surprised how much running in nice weather feels so relaxing. It’s not just exercising; eating healthy can also be another stress reliever. Don’t pig-out on fast food‚ make
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INTRODUCTION On a global scale‚ the world is facing the problem of overeating. The overconsumption of products leads to overweight and obesity epidemics that have as a consequence numerous chronic diseases. This issue has a tendency to to be challenging in being controlled‚ as it constitutes a multifactorial issue and a range of aspects contribute to its existence. However‚ these epidemics are principally diet induced and are attributed in overconsumption of industrial high energy products and in
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