An eating disorder is an illness that causes serious disturbances to your everyday diet‚ such as eating extremely small amounts of food or severely overeating. A lot of people have eating disorders which is bad for your health. For example‚ a person with an eating disorder may have started out just eating smaller or larger amounts of food‚ but at some point‚ the urge to eat less or more spiraled out of control because they want to lose weight. Eating disorders should be monitored because it has three
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meals per day? Is it a specific number of grams of fat or carbohydrates? Is a low-fat or a low-carbohydrate diet better? Does it involve eliminating certain types of foods (e.g.‚ gluten‚ dairy‚ sugar)? Does it involve counting grams of sugar? Does it revolve entirely around counting calories or points? Does it entail not eating after a certain time of day? Perhaps you can fill in the blank below: Healthy eating is _____. This mindset and these “rules‚” which are influenced by what you’ve
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ESSAY TITLE : THE IMPORTANCE OF HEALTHY EATING What is healthy eating ? Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how
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Assessment You should use this file to complete your Assessment. How to complete and send your Assessment: Save a copy of this document‚ either onto your computer or a disk Work through your Assessment‚ remembering to save your work regularly When you’ve finished‚ print out a copy to keep for reference Then‚ go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name‚ the course title and the Unit and
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overestimate their portions‚ they will be at serious risk of having unhealthy blood sugar level. Unhealthy blood sugar levels can lead to serious deterioration of health. Nurses need to remember that children require about 10%-20% of their daily calories be from protein‚ about 25%-30% be from healthy fats‚ and about 50%-60% be from carbohydrate sources. Furthermore‚ nurses need to understand that although it is important every child try to achieve these recommended dietary intakes every day‚ it is
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Cause and Effect – Eating Disorders Eating disorders are becoming an increasingly common issue in North American society. There are three general types of eating disorders anorexia nervosa‚ bulimia‚ and binge eating. It is a shocking fact that girls at the young age of 13 are attempting to lose weight. Eating disorders have the highest mortality rate of any mental illness. In anorexia alone 20 percent of people will prematurely die from problems related to their disorder‚ for example‚ heart disease
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additionally be defined as being 15% under the average weight for your gender‚ age and height. (Help Guide). “2‚000 calories is a rough average of what people eat in a day. But your body might need more or less than 2‚000. Height‚ weight‚ gender‚ age and activity level all affect your caloric needs.” (HowStuffWorks). People who suffer from anorexia consume a restricted diet‚ less than 2‚000 calories per day‚ which causes the body to go into starvation mode and leads to fatal consequences. For the purposes
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diet on calories. People who are restrictively anorexic follow drastic diets‚ go on fasts‚ and exercise in extreme amounts. The Purging Type simply vomit and use alternatives such as laxatives to lose the weight. I will now turn to signs of anorexia. When people begin to have an extreme fear of being or becoming fat that is one on the first warning signs. Becoming very thin‚ frail or emaciated in a very short time period should shoot up red flags. Weighing herself or himself often‚ counting or proportioning
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impairment without any clinical signs of cognitive impairment present. She received a perfect score on everything except two areas. The first one was only being able to recite only two of the three items to be remembered. Second area was difficulty counting back from one hundred by sevens (Demential Today website‚ n.d.). Fall Prevention Scale JS scored a total of three out of fourteen possible. This showed that she is not a high risk. There was a point for incontinence of urine at times. Another
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40% of your calories should come from carbs‚ 30% from protein‚ and 30% from fats at every meal. The thing about the zone diet is that it really isn’t that different from what dieticians have been telling us all along. Trying to limit your fat intake to 30% of calories is tough‚ so you could almost consider this a low-fat diet. With this diet you should be able to continue your daily lifestyle
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