Nutrition The main function of food is to provide us the energy we need. The energy comes in the form of calories (kilocalories) Nutrition Calories come from four sources – carbohydrates‚ lipids (fats)‚ proteins‚ and ethanol. The body does not differentiate calories based on their source. A calorie is a calorie is a calorie. In order to maintain proper nutrition it is important that our calories come from a balance of foods and not a single source. Points to Remember about Nutrition ● The
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recommended that my diet should be comprised of 45 to 65 percent carbohydrates or roughly 943 -1362 calories. My dailies recommend amount of protein should be 10 and 35 percent 210- 733 calories. Fat should be 20 percent to 35 percent or 419 to 733 calories. My carbohydrate intake was 51 percent or approximately 1000 calories. My intake was within the recommended range. Protein intake was 13 percent or 259 calories. Again‚ this was within the recommended range. However my fat consumption was outside of the
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obesity epidemic. According to the polls‚ many oppose to the banning of large sodas yet‚ is one of the contributing factors in obesity. Banning sodas won’t make a vast difference in society‚ yet by banning large sodas will be a step in consuming less calories in drinks. Banning large sodas will be a step towards solving the problem of obesity and
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refrigerator. Name the product and build a list or a chart for the following components for each item: Total Calories per serving Percentage of Calories from fat (You will have to do some math to determine this answer. Remember that each gram of fat contains 9 Calories. To calculate the % of Calories from fat‚ you will have to divide the number of Calories from fat by the total Calories per serving and then multiply by 100.) Total amount of carbohydrates (in grams) Total amount of protein (in
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healthy food choices. Unfortunately‚ this is not the case. McDonalds offers barely any healthy food choices. Everyone talks about the Big Mac at McDonalds when they talk about how unhealthy the food is. The Big Mac is 563 calories. That is a pretty significant amount of calories for a burger. Even more significant
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coronary heart disease. It occurs when the coronary arteries bringing blood to the heart get clogged up fat which causes them to narrow. To lose weight you need to use up more energy (calories) than your body takes in from food and drink. If possible you should try taking in fewer calories‚ and using more calories by getting more active. However much you change your eating and exercise patterns‚ a weight loss of one pound (1/2 kilo) is all you should expect. Losing weight to quickly may not be good
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nutrition label‚ the Calories tell us how much energy is stored in our food. Energy in food comes from 3 sources: fat (lipids)‚ protein‚ and carbohydrates. You will be analyzing the nutrition facts of an item to determine how much of the energy (Calories) comes from each type of carbon-based molecule. 1. How many grams of lipids (fat) are in your item? _________________________________________________________________________________________________ 2. How many Calories come from the lipids
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A Can of Bull? Do Energy Drinks Really Provide a Source of Energy? Objectives • Describe and categorize chemically the components of various popular “energy drinks.” • Determine the physiological role of these components in the human body. • Explain scientifically how the marketing claims for these drinks are supported (or not). • Determine under what conditions each of the “energy drinks” might be useful to the consumer. The Case After spending several years working the Sport’s Desk of the Lansing
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box or container. Nutrient information is for one serving only so if the box or container says it has 2 servings then you must multiply the amount by two to get the correct nutritional value of what is in the box or container. After glancing at calories and fat content‚ look at the % DV (Daily Value) which is the amount of nutrient in one serving compared to the RDA (Recommended Daily Allowance) based on a 2‚000 calorie diet. Nutrients you want to get a lot of in your diet are calcium‚ fiber‚ and
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There is one sure fire way to burn more calories by playing golf: If the course will allow it‚ forgo a cart in favor of walking. In 2010‚ sports scientist Neil Wolkodoff conducted a study using a group of amateur golfers‚ and found they burned over 700 calories per 9 holes when they walked the course versus just over 400 when they rode in a cart. This means you could burn about a Big Mac’s worth of extra calories by walking an 18-hole round instead of riding. Now that the obvious is out of the way
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