based on her current weight. Erin’s protein consumption is too low for her weight. This is roughly 13% of her kcalorie intake which is closer to the lower end of the ranges of 10-35 percent. This is unrealistic because she is not consuming enough calories of protein for her weight. If you calculate her weight by height you can clearly she needs more protein. Erin’s weight 118lbs /2.2ib/kg= 54 kg‚ so know take 54kg x 0.8g/kg= 43.2g protein. (Understanding‚ pg. 185) 2. Assuming a healthy weight for
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food at least once a week? a. Story: (background) Fast food restaurants are popular because they serve tasty convenient foods for a reasonable price however‚ People don’t realize that these type of food items are unhealthy‚ contains a lot of calories which causes obesity‚and causes deadly diseases in the long run. II. fast food is unhealthy. a. Lots of sodium b. High in fat According to the article‚ National Heart‚ Lung‚ and Blood Institute‚ author Mark Pereira‚ states quote" its extremely
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Dominique Castellanos Ashley Ahrens-Braunstein 11/7/2012 A Half Ton Man and I eat 33‚00 Calories A Day In these films ‚ we learn that by eating excessively it can cause harm to an individual’s health. These films showed the viewer the life styles of these individuals. For example‚ in the movie Half Ton Man a man named Patrick weighed about 1‚072 pounds which equals the same amount of 5 baby elephants. He was so heavy that his body was crushing him. He couldn’t turn over on his own and due to
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In todays era every one wants to look healthy and fit.but due to sedentary life ‚busy schedule‚lack of exercise ‚ or lack of time ‚makes men fatty and unhealthy ‚today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ‚Cardio kick boxing ‚Power Yoga ‚Running‚Pilates.we are not going to tell all this methods one by one‚ we just dissolve all this
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Lecture 1 Hunger: biological; controlled by hypothalamus Appetite: psychological Alcohol: source of calories and energy How are nutrients classified? Macro (g) and micro (mg); essential and non essential (omega 3) What food groups are subdivided by? Grains – whole or refine Fruits – juices or whole Vegetables – color intensity Which group has plant and animal sources? Dairy‚ meat‚ oil Phytochemical – still yet to be discovered; plant-based substance; has extra benefit to diet Lecture
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food labels more effectively. Examine the food labels for three items or nutrients you find in your own pantry or refrigerator. Name the product and build a list or a chart for the following components for each item: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) The 5/20 rule simply means 5% or less of the nutrients is not good while 20% or more of the nutrients are
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Calories: The name calorie is used for two units of energy. Although these units are part of the metric system‚ they have been superseded in the International System of Units by the joule. One small calorie is approximately 4.2 joules. Calories are also most known to be used in foods and diet‚ which is key to athletes. Joules: A Joule is equal to the energy transferred to an object when a force of one newton acts on that object in the direction of its motion through a distance of one metre. Kilocalories:
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the course of the last century. This increase stems from a variety of factors‚ primarily more consumption of calories and less vigorous activity. From a historical perspective‚ a rising caloric intake was a positive event for the first half of the twentieth century. Though the fast-food industry has proliferated since
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household names and are a common sight on most high streets. In the present era of health consciousness the popularity of brand is highly influenced by the food value and price. By the term healthy we are most concerned with the fat content and total calories provided. Acknowledgement of Data Source: The data was collected from the below website which has data for major players in fast food sector. Data for Burger King and McDonalds was abstracted from the source. Introduction: “According to the
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Introduction There seems to be a trend among the new generation in nowadays. Most of the star idols‚ artists or fashion models on TV have a pretty-solid face‚ good body figure and especially for those girls always have a pair of beautiful legs. The trend may affect the ordinary people to feel envy and jealous. Thus the people might start to think‚ if the celebrities have the willpower to control their weight and maintain a very good appearance in front the public or their audiences then everyone
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