Critically Evaluate the Training of Mo Farah and Explain the Physiological Changes that will Occur. Mo Farah had to go through tough training to become the athlete he is today. Due to Mo’s type of events‚ (10‚000 and 5‚000 meters) he needs a high aerobic capacity and VO2 max. Aerobic capacity is how well the lungs‚ heart and the blood vessels work together‚ and VO2 Max is the maximum oxygen consumption attainable during maximal work. VO2 max can only be improved in 10 – 20% of the population
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another student and/or persons. I have read the ACAP Student Plagiarism and Academic Misconduct Policy and understand its implications. I also declare‚ if this is a practical skills assessment‚ that a Client/Interviewee Consent Form has been read and signed by both parties‚ and where applicable parental consent has been obtained. 1. Explain the purpose of counselling and the scope of counselling relationships‚ including professional limitations. Counselling is a professional progression
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Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions‚ behaviours‚ and cognitions through a goal-oriented‚ systematic process. The name refers to behaviour therapy‚ cognitive therapy‚ and to therapy based upon a combination of basic behavioural and cognitive research. CBT was primarily developed through an integration of behaviour therapy (first popularized by Edward Thorndike) with cognitive therapy (developed by Aaron Beckand and Albert Ellis)
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humanistic view‚ which he called Theory Z. According to McGregor‚ managers adopting Theory X assume that workers generally dislike work ad must be forced to do their jobs. They believe that the following statements are true of workers: 1. The average person naturally dislikes work and will avoid it when possible. 2. Most workers must be coerced‚ controlled‚ directed‚ or threatened with punishment to get them to work toward the achievement of organizational objectives. 3. The average worker prefers
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research‚ CBT is useful when treating various diagnoses‚ effective in multiple settings‚ and valuable as it can be used in a multicultural context. Another strength of CBT is its flexibility. It can be used in inpatient‚ outpatient‚ and partial treatment settings. Variations of Cognitive-Behavioral Therapy Professional have created several variations of CBT in hopes of making it more effective and accessible to clients. For instance‚ some programs offer computer and internet deliveries of CBT. Kendall
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The results of the study were that those who used CBT had more reduction in their Schizophrenic symptoms than the BF intervention. This may be due to a variety of influential factors. For example‚ the “therapists” (nurses) may have been more experienced in their field of nursing than BF; however‚ they both received training prior to the study. There is also a lack of scientific research showing that BF is more effective in treating Schizophrenic patients. More research is needed in order to prove
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Critically evaluate whether flexible working arrangements are beneficial for employers and employees? Flexible work options provides an alternative approache to getting work done through non traditional work hours‚ job structures ‚and locations. The availability of flexible work options grants an opportunity for individuals to mould their careers in order to optimise their work and personal commitments.As for organisation it promises an increase in productivity‚boost ‘employer of choice’‚reduce
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Counselling Theories Assessment 1 1. Explain the concept of nature versus nurture‚ using yourself as a case study to illustrate the theory. The concept of nature versus nurture is that human behaviour is influenced by genetic information inherited from our parents and also by environmental and social influences. My appearance such as short sightedness and pigmentation (freckles) I inherited from my parents. This means like my father I must wear glasses to drive and many other aspects of my
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Behavioral Therapy (CBT) with clinical pharmacotherapy approaches. While these approaches both work well on their own‚ few studies examine the long-term effects of a combination of both CBT and pharmacotherapy. Information gathered from existing studies that explore the effectiveness of combination therapy have shown that CBT and pharmacotherapy together yield a stronger result in treating depression than when used alone. One meta-analysis which compared the individual results of CBT and pharmacotherapy
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Evaluating Humanistic Counselling Humanistic counselling is the kind of counselling where the specialist provides their clients with the chance to reflect on themselves and evaluate their personal awareness by understanding who they are‚ their individual feelings and the likelihood that they could choose several factors about their individual lives (Counsellor Guide‚ 2000); (Rowan‚ 2014). The humanistic approach focuses majorly on bringing out an individual’s unique characteristics such as growth
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