Part A - Analysing Fitness Needs Miles is 16 years old and is in Year 10 of school. He will be running 6km which is the distance kids in year 10 run. He is currently trying to improve his results in the cross country for the upcoming school carnival. This is based on a fairly elite cross country athlete‚ trying to shave off some time. Due to his experience in cross country already‚ he will be able to go straight into high levels of training. Questions: Describe the fitness needs of this person
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Task 2 Preseason cooper run Post Training Cooper Run Weight 94kg 93kg Resting Heart Rate 63bpm 63bpm Breathing Rate rest 12 13 Breathing Rate after 32 34 Distance 1856m 1903m HR Max 180 183 HR min 63bpm 63bpm PRE @ end Sit and Reach 19cm 19cm Peak Flow 413 416 Submission date:28/4/14 In terms of the muscular system the long term effects of exercise are – Hypertrophy – the muscle increases in size and bulk. Hypertrophy is a result of an increase in the
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University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health being aware of diets and nutrition knowing what to eat‚ when to eat and the amount you’re supposed to be eating
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Bally Total Fitness Bally Total Fitness started with a different competitive strategy than they currently have. Bally began with a differentiation competitive strategy. Bally would sign clients to a 36 month contract‚ charge an initiation fee between 49 and 99 dollars‚ and then charge a monthly membership fee between 19 and 39 dollars. Bally’s differentiation strategy worked early on because of them being the US leader in the membership fitness industry. Also‚ Bally could charge a premium and sign
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MGTOP 491 Professor: Dr‚ Arthurs Date: Individual Case analysis: Under Armour: working to stay on top of its game Overview Under Armour‚ was founded by Kevin Plank‚ in 1996‚ one of the major sports clothing and accessories companies in all over the world. They are a supplier of a wide range of sportswear and casual apparel mainly focusing on high technology sportswear for professional athletes. Depending on the high technological and differentiated product lines‚ Under Armour has dramatic
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A. Cardiovascular Fitness At the moment‚ my cardiovascular fitness is not very efficient‚ if I do not improve my cardiovascular fitness‚ it will increase my likelihood of heart disease and respiratory problems down the road. By increasing my cardiovascular endurance level‚ it can help my cardiovascular and respiratory systems to function properly while under the stress of challenging exercise sessions. Like the book mentions‚ improving cardiovascular endurance will not only help boost oxygen to
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USC Marshall School of Business GSBA 520: Business Fundamentals for Non-Business Majors Professor: Thomas. H. Olson Master of Public Administration Zhijun‚ Gao Case Analysis-Southwest Airlines 1. Use the Star Model to describe the strategy‚ etc.‚ of Southwest. Prepare a diagnosis of Southwest. Southwest Airlines is an American airline based in Dallas‚ Texas‚ and it is the largest airline in the United States. Since the airline is originated from a small company‚ but it has won against
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2000. Reed‚ R. and S. Wilkinson. Green Buildings—Issues for the Valuation Process. Paper presented to the Australia Property Institute‚ Queensland Property Conference‚ Gold Coast‚ Queensland‚ October 27–28‚ 2006. Robinson‚ J. Property Valuation and Analysis Applied to Environmentally Sustainable Development. PRRES Eleventh Annual Conference‚ Melbourne‚ Australia‚ The University of Melbourne‚ 2005 Roper‚ K.O. and J.L. Beard. Justifying Sustainable Buildings—Championing Green Operations. Journal of Corporate
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of Staff of the Army‚ the Honorable John O. Marsh‚ The Army Physical Fitness School was created. The school was designed to enhance physical fitness training within the Army by producing knowledgeable physical fitness trainers that were tasked to create a program designed to standardize the way physical fitness training was conducted throughout Army units. Over the course of the next several decades; the Army Physical Fitness School would face several challenges and be forced to overcome major
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6.06 Fitness Center Research & Ratings Fitness Center/Gym #1 (6 points) Name of center: LA Fitness Website addresshttps://www.lafitness.com/Pages/default.aspx Hours the site is open: 24 hours (10) What is offered: State-of-the-art equipment & Cardio area‚ Group Fitness classes throughout the day at no additional charge‚ specialty classes‚ such as‚ Yoga‚ Cycling‚ Mat Pilates‚ Kickbox Cardio‚ Aqua Aerobics‚ and more‚ Indoor heated lap pool‚ whirlpool spa and saunas‚ Racquetball & Basketball
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