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    It makes sense to think that quick‚ post-workout protein intake might boost recovery and promote higher performances on subsequent days of training. Indeed‚ some research has suggested that protein intake can help athletes adapt to their workouts more effectively. However‚ such studies have been flawed methodologically‚ and a new investigation reveals that combining protein with carbohydrate after workouts is not a superior strategy‚ compared with taking carbs alone. You’ve heard them: The "experts"

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    Washington Post Media Bias

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    through the title‚ content‚ the news outlet‚ and the sponsors seen throughout the page. Based on the fact that the article is from the Washington Post‚ it is seen that it can be gossipy which is easy for them because the people the Washington Post gossip about are the ones making the decisions that affect us and people in foreign countries. The Washington Post is also seen to influence opinions of elite people in the area since they all read the information that is presented. Some consider it a left-leaning

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    POST IMPRESSIONISM - THE ROOTS OF MODERN ART VINCENT VAN GOGH (1853-1890)
 ’View of Arles-Orchard in Bloom with Poplars ’‚ 1890 (oil on canvas) Post Impressionism was not a formal movement or style. The Post Impressionists were a few independent artists at the end of the 19th century who rebelled against the limitations of Impressionism. They developed a range of personal styles that focused on the emotional‚ structural‚ symbolic and spiritual elements that they felt were missing from Impressionism

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    Think before you Post

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    “THINK BEFORE YOU POST” This is really the golden rule of online communication. Online communication is instant‚ wide-reaching and difficult to retract‚ so you need to be sure you want it out there before you put it out there. A couple of seconds re-reading your post‚ thinking about the photo‚ or running the worst-case scenario through your head can save you a lot of real-life pain. The only person you can trust to keep your private photos private is you. Once you send them to someone else‚ they’re

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    after the Civil Rights Movement‚ it seems that the world‚ or even just the United States of America‚ has backtracked and is back on the path of racism‚ even subtly or subconsciously. Post-racism is the idea of a society where learning about and talking about racism is unnecessary due to the environment. In society‚ post-racism has not yet become evident because of many elements. Tension is rising between races in many circumstances. The vast use of social media for humor is also leading to this ignorance

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    The “culture war” in American lives is more religious than political as many of us tend to think. What we see reflected in the contemporary voting patterns is simply a restructuring in American religion which has played an undeniable role in the politics of the nation. It has been‚ currently is‚ and almost certainly will be an important aspect of our politics. It is this religious obsession that has fueled our century-long “culture war.” Providing the context within which political beliefs and

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    The Advancement of “Equal Rights” in Post-Revolutionary America In 1998‚ Rosemarie Zagarri wrote a persuasive review of the advancement of women’s rights in post-revolutionary America called‚ The Rights of Man and Woman in Post-Revolutionary America. Zagarri shows the struggle of early American women and their rise to equal rights with men by pointing out the dramatic relevance that gender or sex has on this topic. “Put simply‚ men’s rights involved liberties that allowed choices‚ while women’s

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    The military culture has similar demands of that of families‚ which are an investment of time‚ energy‚ personal commitment to make thing happen for the unit‚ and personnel sacrifice for “the whole.” Both military and family cultures thrive on consistency and predictability. When military personnel return home‚ especially if wounded‚ they need to find a similar culture and system to help them transition and find a satisfying purpose. Often times‚ soldiers can place heavy demands of these cultural

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    The event that we attended in class was‚ "Revisiting Racism: Equity‚ Diversity & Inclusion in "Post Racial America" - Guest Speaker Bryant K. Smith." His Motto was "make good people great‚ and great people memorable." Mr. Smith spoke about various things such as race‚ whiteness‚ othering theory‚ pop cultures‚ oversimplification of United States History and how all those play a role in contemporary racism. He "revisited them‚" by giving us information on each topic. The topics that stood out to me

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    The Role of Biology and Physiology in Post Traumatic Stress Syndrome Post-Traumatic Stress Disorder (hereafter referred to as PTSD) has only been a diagnosable disorder since the 1980s. However‚ it has most likely been around for much longer. People have been experiencing intensely stressful situations and events throughout the history of the world and has long persisted in humans under different guises before it was officially recognized as the disorder PTSD. Only recently have scientists been

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