CARIBBEAN EXAMINATIONS COUNCIL Caribbean Secondary Education Certificate® CSEC ® ELECTRONIC DOCUMENT PREPARATION AND MANAGEMENT SYLLABUS Effective for examinations from May-June 2014 CXC 34/G/SYLL 12 Published by the Caribbean Examinations Council All rights reserved. No part of this publication may be reproduced‚ stored in a retrieval system‚ or transmitted in any form‚ or by any means electronic‚ photocopying‚ recording or otherwise without prior permission of the author or publisher. Correspondence
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golf‚ bowling | Often; 2-3 times per week for 30-45 minutes | Exercise for strength and flexibility | Stretching‚ yoga‚ tai-chi‚ resistance training | Often; 2-3 times per week for 30-45 minutes | Aerobic exercises | Brisk walking‚ jogging‚ cycling‚ dancing ‚ swimming | Regularly‚ 3-5 times per week‚ 30-45 minutes or longer | Recreational activities | Ballroom dancing‚ badminton‚ basketball‚ tennis‚ skating/roller blades | Regularly‚ 3-5 times per week‚ 30-45 minutes or longer | Regular exercise
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Checkpoint: Health Decisions and Biopsychosocial Model Obesity‚ High Blood pressure and Diabetes runs on both sides of my family. One set of grandparents died of diabetes related illness. The other set of grandparent died to blood pressure related diseases. My father is obese and also has blood pressure and diabetes. My maternal grandmother and my mother both had/has high blood pressure and suffered a stroke. As I was growing up‚ all I could see around me is suffering as obesity caused many health
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essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing or just walking. As long as we do it regularly‚ we will be fit. People who are fit enjoy life more because they can join in any
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controllers. Individuals can make following meaningful contributions in reducing vehicular pollution. • People can resort to riding bicycles for shorter distances. Cycles are absolutely safe for the environment and good for our bodies too. Cycling is good form of exercise also. • Even walking should be encouraged for viable distances. • Office goers can engage in car
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Consensus guidelines recommended engaging in a minimum of 150 minutes a week of moderate-intensity‚ or 75 minutes a week of vigorous-intensity of aerobic activity‚ or an equivalent combination. The most common aerobic activities are walking‚ running‚ cycling‚ and swimming. 4. Muscular strength is a muscle or muscle group’s maximal capacity to exert force against an external resistance that is the most weight you can lift one time‚ such as with the arm curl for the biceps muscle or the leg extension
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games like high and long jumps‚ pole vault‚ go-as-you like and different kind of races. These annual sports foster competitive spirit and sportsmanship. Sometimes inter class tournaments are held in relation with football‚ hockey‚ cricket‚ tennis‚ cycling‚ volleyball‚ badminton etc. These games foster team spirit among the participants and make them disciplined. The importance of games and sports can never be minimized. First of all‚ they are good exercises and help to build fine‚ physique for
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the past years in school‚both indoor and outdoor games. Im interested in sporting activites especially cricket and soccer. We live in a bungalow so we actually have a beatifully tended garden where I usually play cricket and other sports. I love cycling at times so I go for rides around Light House which is 5 minutes away from home. I have always been good at sports and have won many medals at school in events like sports day and triathlon. The first time I was choosen for trithlon was in std 2 and
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Industrial Revolution started as an attempt to solve problems‚ but it is becoming apparent that it was accompanied by lasting problems that the world will need to address. The world’s resources are no longer viewed as limitless. Considering the materialistic society that is there presently‚ concerns for future generations are warranted. The ever-increasing population continue to deplete the resources at an increasing rate. Personally‚ the spirit of “optimism and faith in the progress of humankind”
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Table of Contents 1. Identify the range of decisions to be taken. 1.1.a. objective/s of the decision. SMART (Specific‚ Measurable‚ Attainable‚ Relevant and Time bound)…………………………………………………………….. 3-4 2. Step 1: Create a Context for Success. 2.1.a. people involved in the ………………………………………………………………5-6 2.2.b. right people that you need to make contact and develop a business relationship with ……………………………..6-7 2.3.c. right people to participate :People with authority to allocate resources
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