The Benefits of Reading Reading is the best thing we can do for ourselves. Not only does reading enrich our lives‚ it can also enrich the world around us. It has been stated that‚ “The more you read‚ the better you get at it; the better you get at it‚ the more you like it; the more you like it‚ the more you do it. And the more you read‚ the more you know; the more you know‚ the smarter you grow”. The benefits of reading last a lifetime. Reading well affects a person’s academic
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The Benefits of Weightlifting Weightlifting can be considered a hobby‚ a sport‚ or perhaps even a lifestyle. For me‚ I consider weightlifting in between a hobby and a lifestyle. This is because I don’t weightlift enough for it to be considered a lifestyle‚ but I also weightlift five to six times a week. I find weightlifting very important in one’s health as well as overall happiness. Weightlifting is a sport that has been around for a long time and is used by many people‚ including myself.
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As the winter season approaches each year‚ many people tend to hibernate and steer away from the cold and then there are those who take full advantage of that icy fresh air and adrenaline pumping cold weather sports. There are many health benefits when it comes to winter sports‚ from building endurance to muscle mass‚ and improving flexibility‚ cold weather athletics can also improve your mental well-being. Snowboarding in particular‚ is an aerobic exercise that has the ability of burning up to
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is good for you -- but do you know how good? At its most basic‚ exercise is any type of physical exertion we perform in an effort to improve our health‚ shape our bodies‚ and boost performance (Waehner‚ Web). Adults‚ men and women‚ and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life‚ not only does it boost self esteem‚ it also improves mental health and helps prevent depression‚ heart disease‚ cardiovascular disease
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sugar makes you fat‚ there’s no denying it. Sucrose contains a lot of calories and there are so many sugary products nowadays that it’s become almost a full-time chore to avoid them. As a consequence‚ 34% of adults in America are obese and for our children – who are being exposed to sugar from a very young age – that figure is 17%. These alarming rates are three times higher than they were thirty years ago. Luckily‚ the stevia
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compassion. Mentoring ensures mentees with the security of feeling not alone in dealing with day-to-day challenges. Proverbs 27:17 states “Iron sharpens iron‚ and one man sharpens another.” Research has shown that mentoring relationships can have a positive effect on improving the quality mentees bring to personal and professional situation. Ultimately‚ mentoring connects mentees to personal growth‚ development‚ social and economic opportunities.
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decades and how these video games have become more complex‚ leading children who play them to develop a more complex mind‚ with elevated abilities. These benefits include: increased dexterity and cognitive ability‚ improvement in perception‚ reasoning‚ and learning skills‚ increased visual and attention capacity‚ encourages system thinking and motivation‚ a good source of social interaction‚ promotes pro-social behavior‚ and teaches children how to successfully work in a team setting. The opposing views
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We can watch them on the news‚ we can see their photos in the newspapers and wish we could be them – rich‚ talented and admired. Yes‚ we are jealous because we would like everybody’s attention to be focused on us. It seems that we can see only positive aspects of being famous. Are there really no disadvantages of being one? Certainly I can imagine that sometimes it may be convenient. There are not only drawbacks of being famous. First of all‚ such people are mostly rich or very rich. Sometimes they
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cities that are in bad conditions where most of their residents are “poor” people. I think that if Hartford North End area comes to be a gentrified city it would have a lot of changes‚ there would definitely be a lot of results‚ positive and negative ones. Some of the positive results would be that more businesses could be added and this will help the people to have more resources available and that it would be easier for the residents to get. Also‚ it would probably means new opportunities‚ for example
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the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases‚ but it also has an effect on overall appearance. It’s proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It’s important you exercise so that you can live a healthier‚ longer‚ and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast
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