your muscles are stretched‚ it’s time to work the intervals. On the treadmill set the incline to zero‚ you are going to increase the speed to five or six mph‚ and run hard for thirty seconds. Your aim should be ninety percent of your maximum heart rate‚ your heart should be pumping as you run. Once thirty seconds has flown by‚ drop the speed back down to three mph‚ and walk for a minute. This allows your body to recover. 3. Squats: After the minute lapses get off the treadmill and start doing squats;
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keep my grades up. Goal Reflection Question: Which of your wellness goals is the most important to you? Explain why. Section 2: Target Heart Rate My resting heart rate is ____ 63__ bpm. My target heart rate zone is __ 100___ bpm to _110____ bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone. I played basketball and I stayed in my
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wellness goals is the most important to you? Explain why. Academic‚ because I am looking to get into a very good university. Section 2: Target Heart Rate My resting heart rate is 103 bpm. My target heart rate zone is 113 bpm to 175 bpm. Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone. Yes. The activities I enjoy consist of jogging
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Outline and evaluate research into the effects of anxiety on the accuracy of eyewitness testimony (12 marks). Peters (1998) took the heart rate of students during n injection and then again 2 minutes later‚ those with high heart rates were classed as high anxiety participants and those with low heart rates were classed as low anxiety participants. One week later all participants were asked to identify the face of the nurse that gave them the injection‚ 31% of high anxiety participants recognised
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into three groups: non-smokers‚ light smokers‚ and heavy smokers. We began by measuring each individuals resting heart rate (RHR) before and after an aerobic step test for every minute for six minutes. After reviewing the results one can easily see that the non-smokers as predicted returned to their RHR at a steadily decreasing rate. The heavy smokers and light smokers exhibited a pulse rate abnormally high and it took twice as long to return to its RHR. The results in this experiment support the hypothesis
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pain in horses. Colic has many different causes. An evaluated heart rate is always a good indicator of pain and is an effective indicator of severe colic. A normal resting heart beat for an adult horse should beat between 30-40 beats per minute. However‚ this differs for athletic horses as they may have a heart rate of 20-25 beats per minute. Animals that can possibly be suffering from circulatory shock can also have elevated heart rates. I suspect that the median pulse for horses with a capillary
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Case Scenario #1 PE 295a Please type your response in paper format‚ double spaced. Paper should include questions and detailed answers and should be 6-8 pages in length. Citing is not necessary as it will be assumed that all of the information obtained will be from the NSCA Essentials of Personal Training text. Papers will be due April 19th and will be 20% of your grade. You have just been contacted via telephone by Jane Doe‚ a 40 year old female who would like to meet with you to discuss the
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They trained all subjects 3 days per week at 75 % of maximum heart rate and the subjects differed in training durations with 5min‚ 15 min and 25 mins of durations each session. The results indicated that at least 15 min and preferably 25 min of exercise each session with above mentioned intensity and duration is necessary
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During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
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REVISION NOTES – STRESS Stress ‡ an emotion‚ a state of psychological tension and physiological arousal produced by a stressor which makes the individual ready to respond‚ It is an adaptive response because it enables the individual to cope. It becomes maladaptive if the stressor persists Stressor ‡ a physiological or psychological stimulus that threatens an individual’s well being. It could lead to a stress response. THE BODY’S RESPONSE TO STRESS The General Adaptation Syndrome (GAS) – model
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