Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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Benefits of healthy lifestyle General Purpose: To inform Specific Purpose: To inform my audience about the benefits of healthy lifestyle Central idea: How having a healthy lifestyle through eating‚ sleeping and exercising is beneficial. Introduction: A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn B. I am going to inform the audience about the benefits of healthy lifestyle. C. According to a recent study in the British Medical Journal‚ lifelong healthy choices
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12 A Community Assessment Comparative Analysis of Price County and Milwaukee County Community Nutrition November 25‚ 2012 12 A Community Assessment Comparative Analysis of Price County and Milwaukee County Community Nutrition November 25‚ 2012 Table of Contents page Definition of the Community……………………………………………………………….…...1 Goals………………………………………………………………………………………….….2 Objectives………..………………………………………………………………………….….. 2 Methods………………………
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The definition of community has been debated by sociologists for generations. Bell and Newby 1971 described how the term community has 98 different definitions.( (The concept of‚ 2011). There are different factors that define what a community is. A community could be people living in the same area‚ people who have similar lives‚ people who share the same things or a group of people having the same race‚ religion‚ or other particular characteristic in common. Though today there is also a so called
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7‚ y Is Being Healthy Important? Imagine running down the ditch bank of a hay field‚ breathing really hard and your heart beat is racing. The sun is in your eyes‚ sweat is running down your back and it’s not just because of the heat. These are the feelings I was having on my first day of running‚ two weeks ago. I set a goal to be physically active at least five days a week for my health class. After that first run‚ my thoughts were “Is being healthy important?”. Being healthy is important for
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Promotion of Healthy Lifestyle Nowadays our life is getting more and more tense. People live under the press of different problems‚ such as social‚ ecological‚ economic and others. They constantly suffer from stress‚ noise and dust in big cities‚ diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on
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Traits of a Healthy Family The healthy family.... 1. Communicates and listens. 2. Affirms and supports one another. 3. Teaches respect for other. 4. Develops a sense of trust. 5. Has a sense of play and humor. 6. Exhibits a sense of shared responsibility. 7. Teaches a sense of right and wrong. 8. Has a strong sense of family in which rituals and traditions abound. 9. Has a balance of interaction among members. 10. Has a shared religious core. 11. Respects the privacy of one another.
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Adopting a Healthy Lifestyle Kaplan University CM220-13 7/17/12 Healthy Living Every day the people in this nation zoom around in their busy lives. People cut corners to save time and often take the easy route in many tasks. Sometimes by cutting these corners‚ an impact can be made on the world around us and the people we love. Eating is just one of the many things that people forget to take care of. Food is the foundation to our bodies. Food is what keeps people going and fuels them to do
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live longer. While living up to that statement‚ lululemon has incorporated yoga and the yoga lifestyle because when incorporating yoga into your life there will be multiple physical and mental benefits. There evidence behind this is the fact that a healthy lifestyle improves your life in various ways: improving sleep‚ calming anxiety‚ and even helping
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pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt and
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