erroneous ideas about a healthy lifestyle. We think that it is something difficult and require much effort like shying away from all our favourite food‚ habits and activities. People think that for healthy living‚ one should become something between an ascetic and a monk who has refused all pleasures of this life. That is why many people do not even try to live healthy‚ being frightened by the prospects described above. There are only a few simple rules to adopt a healthy lifestyle. The tips below
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consider when deciding to eat right and exercise is the benefits. a. According to the U.S. Department of Health and Human Services‚ a healthy diet means eating lots of fruits‚ vegetables‚ whole grains‚ low-fat dairy products and lean meats and minimizing the consumption of cholesterol‚ sodium‚ sugar and saturated fat. In conjunction with regular exercise‚ a healthy diet can i. reduce your risk of: * Heart disease. * osteoporosis * Type-2 diabetes
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“How to Stay Health” All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. Two ways are often followed by people to stay healthy‚ that are the protective and continuous ways. I cold weather‚ we usually wear too many clothes to protect ourselves from catching cold or even fever. Also‚ many are aware of dangers of smoking‚ so they do not do that or give
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Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚…To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and vegetables.It contains not only vitamin and minerals but also water and fiber.It make you take longer to digest and keep you full longer.For example‚ red fruits and vegetables have a lot of vitamin C.It’s very helpful for your health‚especially for your eyes. Secondly‚
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Obtaining a Healthy Marriage By: Robyn Cwiack “Being successful in love and in life requires the folks who profess to be in love to do simple things. True love is always about doing the simple things. LOVE is an accumulation of doing the simple things! Simple Things Matter”‚ says Dr. Charles and Elizabeth Schmitz‚ renowned love and marriage experts and multiple award-winning authors. Once vows have been exchanged‚ marriage comes with responsibilities and guidelines that both must follow in order
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life to exist. The foods we eat are the single source of energy and nutrition. Through the consumption of food we can get a glimpse of a person’s lifestyle. But you may be wondering what is healthy food? At times we get confused over what to eat and what not. We have been reading about health and care and healthy eating habits daily in newspapers‚ health magazines‚ online resources etc. Sometimes when you are hungry‚ you start eating a candy bar. After a few minutes you feel you are not feeling hungry
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Our Culture Defines Us How does our culture define our personal identity? Our culture ultimately makes us who we are. The activities we do‚ the way we speak‚ the way we think‚ the people we socialize with‚ the traditions we take apart of all form our identity. I come from a Africa background. Our culture is unique to any other culture in the world. Since our traditions are very important to us‚ it has shaped me into a man that defines Africa America culture. spend time with my family as much
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THE SEARCH FOR BETTER HEALTH 1.What is a healthy organism? Discuss the difficulties in defining the terms ‘health’ and ‘disease’ * Health – state of physical‚ mental and social wellbeing. It is not just absence of disease * disease – any condition which effects the functioning of any part of a living organism * difficulties in defining health and disease; * health 1) the definition of health varies with age eg stiffness in the joints is probably more common in a 90yo
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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Defines 1950’s Stuff Conglomerates a major corporation that includes a number of smaller companies in unrelated industries Franchises a company that offers similar products or services in many locations‚ also it is the right that is sold to an individual entrepreneur to open a business using the parent company’s name and the system that the parent company developed. Social conformity large franchises that standardise the American public The baby boom WWII soldiers coming home to their families and reproducing
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