Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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IS IT OK TO SPY ON YOUR KIDS? Is spying on your kids ok? Whatever you want to call it‚ spying on your children is an interesting discussion. I do not believe that it is ok First‚ spying is “an invasion of privacy and a violation of trust.” (23) Educational psychologist and mother of a daughter in graduate school said that to describe spying. (22) I think a psychologist/mom would know what’s best. Can’t beat experience and knowledge. Children want privacy. Parents want privacy. Everyone
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The Health of your Heart Introduction Keeping a healthy heart is vital for good health. This is because as cardiovascular fitness increases‚ so does the efficiency of the body. The heart becomes stronger and stronger every time you use it. Aerobic or cardiovascular fitness is measured by how efficient a person can pump oxygen to their working muscles to supply energy. It decreases the danger of getting life-threatening cardiovascular diseases. cardiovascular fitness is usually improved
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Writing Your Story Kalika D. Peterson CMC/240 3/10/14 Donna Rossi Today’s society‚ the media has succeeded in brainwashing the world . Things like‚ “Thin is in” “fat is out”‚ “eat this”‚ “ your beautiful if you look like this”‚ the list goes on and on. From the media‚ to weight loss company‚ magazine articles and cosmetic lines‚ they all want women to take their advice because of course they know what’s best for you as a woman‚ right? Self-esteem‚ according to
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Kalia Espinoza Macdonald AP Biology 30 August 2010 Your Inner Fish Your Inner Fish‚ by Neil Shubin‚ is a journey into the 3.5- billion- year history of the human body. It is filled with many interesting topics covering the subject. The four topics I liked from it were: Getting a Grip‚ Handy Genes‚ Teeth Everywhere‚ and Adventures in Body Building. I feel these topics gave key information about our past. Chapter 2‚ Getting a Grip‚ talks
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Respect Your Elders When I was a child‚ my mother had a desk job at a nursing home. Much to my horror‚ she would often drag me along to Christmas parties‚ bingo games‚ and other events. The place felt more like a haunted house than a rest home. On top of the moaning and hollering throughout the halls‚ there was something about the smell. It was not the loneliness of the old folks with so many stories that no one wanted to hear that bothered me. I was not the bed sores or the staff infections
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Change Your Life‚ Change Your Shape A Total Lifestyle Approach to a Slim Body By: Valerie Clarke Change Your Life‚ Change Your Shape A Total Lifestyle Approach to a Slim Body What is it that we really desire? Is it truly just a thinner body? Or is it more energy? More confidence? Less stress? All of the above? Personally‚ I think that we all just want a sense of well-being‚ a higher quality of life‚ and more pleasant experiences with our friends and family. The obvious question here
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****************** Ms. Daniel English 60 September‚ 11‚ 2012 Yours‚ Mine‚ Ours. Many people believe father’s surname should be passed on to their wives and children‚ just because that’s the right thing to do. A surname has an important role in people’s lives. It not only keeps a family legacy‚ but also keeps tradition‚ and shows family pride‚ with that been said children and wives should take the father’s or husbands last name. Views about marriage vary widely depending on what part of
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Impressing your Boss 1. Ask what needs to be done It sounds like a no-brainer‚ but quiz your boss on what is the most important way you can spend your time and then make those tasks a priority‚ suggests Steve Langerud‚ director of professional opportunities at DePauw University. By tackling the objectives that your boss holds in high esteem‚ you’ll naturally be in a better spot to get attention and praise for your work. 2. Demonstrate your value Forget what your job description says‚ create an
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YOUR GREATEST DREAM Nobody can exist without a dream. Everyone dreams of the future to some extent or another. When we are our age we often dream of becoming an astronaut‚ a fire-fighter or an actor. We also dream of becoming a world famous sportsman and to be somebody like Chad Le Clos‚ Ernie Els‚ Victor Matfield or Jaques Kallis. I certainly don’t dream about being Oscar Pistorius. We also dream of fast cars like a Bugatti Veiron or a Ferrari. Unfortunately not all of these dreams are realistic
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