There are 1‚440 minutes in every day. Use 30 of them for physical activity. Do you want to live a long‚ healthy life? I know I do. Being physically active every day is one important aspect of a healthy lifestyle. To be physically active‚ you do not have to be an athlete. Research shows that regular physical activity can promote psychological well-being and even aid in reducing feelings of depression and anxiety. Because of this‚ each and every one of you should be active for at least 30 minutes
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Twice a week I would go to Own Touch Soccer to learn new techniques and improve my skills. The coaches there perfected my shooting‚ dribbling‚ and passing skills until the point where I now make little‚ minor mistakes with the ball whenever I pass the ball to my teammates or dribble past another player. I would even have my own private coach come to my house every week for an hour and give my tips on my techniques. He would tell
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argument needs work 3 Clear examples of own leisure & attempt made to link
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CINEMA REFLECTS OUR SOCIETY Movies and cinema has always been an element of fun‚ time pass for many of us‚ for over more than a century. However there are movies made‚ which are not just elements of fun or time pass rather they carry a message for all of us and to improve our society. Deepa Mehta’s movies like Fire‚ Water‚ Earth have been in controversies but they highlight the atrocities done to Indian women before Independence. The movie Phir Milenge tells us how a lady fights back and retains
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Muffoletto (2001‚ p296) suggests; “educators need to be reflective‚ that is self-aware‚ engaged‚ and not passive in their relation to the discourse and practices relating to technology.” I know from experience in the classroom that I have to critically reflect on the idea of technology and software in order to keep up with the students that live in the ever-changing world. Just recently I was told I would be giving a class on Final Cut Pro X‚ an upgrade from the Final Cut Pro 7 that I had previously been
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Outdoor activities usually mean activities done in nature away from civilization‚ such as hill walking‚ hiking‚ Hunting‚ backpacking‚ canoeing‚ running‚ kayaking‚ rafting‚ climbing‚ caving‚ canyoning‚ and arguably broader groups such as water sports and snow sports. Other similar activities include photography‚ cycling‚ kayaking. Outdoor activities may be pursued for the purposes of enjoying scenery and nature‚ relieving stress‚ finding peace in nature‚ enjoying life and relaxing. They are alternatives
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phrase healthy leisure‚ some think sports and fitness. Some others may think of leisure as spare or unproductive time that is only allowed when work is finished.But there is a lot more to healthy leisure than activities that benefit our physical bodies. A balanced lifestyle makes time for both responsibilities and leisure.The fact is‚ leisure activities are essential to our emotional and physical wellness. They can help us manage stress‚ prevent boredom‚ and maintain mental agility and physical dexterity
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There are many different outdoor activities available to everyone‚ I enjoy many different kinds. You can do anything from tennis to basketball to riding horses‚ it just depends on what you prefer and what you feel is fun. When I have extra time on my hands‚ I like to play basketball‚ go disc golfing and swim. Basketball is a very fun and active sport. I play almost daily when the weather permits it. My friends and I like to play the games Horse‚ around the world and sometimes even play two
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I. Preliminary Information A. Name of activity: Snow Band B. Components of the task 1. Take a toothpick to combine the two styro balls to create a snowman. Repeat this step for two times. 2. Attach the parts of the snowman (face‚ guitar‚ microphone‚ banner‚ Christmas tree‚ gifts and bears) using any kind of sticking solution. 3. Scattered some glue all over the stage of the snowmen then sprinkle some glitters. 4. Insert the four post at the four corners of the stage. Then attached the colored
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extracurricular activity to pursue in college‚ I would definitely choose club volleyball. Ever since I started playing volleyball in the 7th grade‚ I have been hooked. From that point on‚ the sport has become an invaluable part of me that has helped me grow into the person I am today. Since I joined volleyball two years after most of my peers‚ I was put on the “B-team.” I was determined to work as hard as I could to be placed on an advanced high school team. Thankfully‚ my hard work earned me a
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