"A good night’s sleep can make or break your day"(Geisler). Getting at least eight hours of sleep per night is important to anyone’s health. Studies show that a person that gets eight or more hours of sleep per night performs better in school than a person that gets less than eight hours of sleep. A person that gets more sleep also has a healthier heart‚ less stress and a reduced risk of diabetes. Getting the recommended amount of sleep can improve a person’s memory‚ help control body weight issues
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is important because it helps promote sleep. When caffeine reaches our central nervous system‚ it binds to and blocks adenosine receptors‚ which prevents adenosines from creating a feeling of drowsiness. Deep sleep cycles are very important for many reasons. When we sleep‚ our brains have the chance to repair muscles and other tissues‚ replace aging or dead cells‚ and most importantly organize and achieve memories. If a person were to miss one night of sleep‚ they will likely become irritable the
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Psychoacoustics: 43-2310 Assignment: Describe Your Auditory World Sitting at the café on the corner of Adams and Michigan‚ listening to the sounds of a bye-gone era‚ as noises endeavored all around for your undivided attention. What was happening? A busy café with customers coming and going‚ people talking‚ bad coffee brewing and even worse espresso‚ and machines were working at periodic (criminally sonic) capacity. In the midst of all this extraneous noise‚ a background music system‚ (on
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What is your proudest accomplishment? (Word limit: 150) My brother was very ill as a child and spent a great deal of time at the hospital with other sick children. After seeing the immediate need for blood donations‚ I decided to coordinate a blood drive in my community during a critical need period. I organized‚ recruited for‚ and oversaw two separate blood drives in my first year alone. And at each blood drive‚ I far exceeded the expectations set by my Red Cross liaison. I recruited 32 new blood
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Works Cited Feiler‚ Bruce. "Teenage Drivers? Be Very Afraid." New York Times 20 Mar. 2016: ST.2. Web. 15 Nov. 2016. Khazan‚ Olga. "How Gender Affects the Behavior of Teen Drivers." The Atlantic. Atlantic Media Company‚ 1 Apr. 2014. Web. 17 Nov. 2016. Kunkle‚ Fredrick. "Helicopter Parents Might Be Creating Hazards for Teen Drivers..." Washington Post - Blogs 30 Sept. 2016: N.p. Web. 11 Nov. 2016. McMullen‚ Laura. "Many Teens Driving Under Influence of Marijuana." U.S News. N.p.‚ 7 Mar. 2012
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so important for kids to get a good night sleep 1. Sleep is restorative for the brain. 2. Too little sleep can lead to weight gain by altering levels of the hormones that regulate satiety and hunger‚ leading to overeating‚ overweight‚ and obesity. 3. Growth hormone is secreted during slow wave sleep. 4. Insufficient sleep is associated with a higher incidence of behavioral problems‚ especially attention deficit and hyperactivity disorder (ADHD). 5. Sleep disruption caused by snoring
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Gross Motor Skills and Fine Motor Skills Are Important Terms For You and Your Child Gross motor and fine motor skills are important terms in a child’s development. Understanding what those terms mean are very important and a key to your child’s successful progression. Gross motor skills are movements of the large muscles in the body; such as arm and leg muscles. These types of movements are easier for a child to control and usually develop faster then fine motor skills. Some of the movements that
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“How does INFORMATION help you in your daily life?” Information is a critical resource for decision making. It refers to data that has been processed and put into a meaningful context. . Information plays a significant role in our daily professional and personal lives and we are constantly challenged to take charge of the information that we need for work‚ fun and everyday decisions and tasks. Information is like water in my daily life. Information helps me quench my thirst for knowledge .I
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Music has the unique ability to affect the listeners’ mood. When an athlete is pumping himself up for a game‚ a mathematician is trying to solve an equation‚ what does he do? He listens to music. When a man is romancing a woman‚ or a heartbroken girl is trying to calm herself after a breakup‚ music is used to set the tone. A director can convey a defined emotion in a scene with the right score. The music in a mass helps people stay reverent and focused. In all these cases‚ music plays a critical
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Sleep is the single most common form of human behavior and you will spend a third of your life doing it. Sleep is an active state‚ generated with the brain‚ not a mere absence of consciousness (Martin 463). The dictionary defines sleep as "The natural periodic suspension of consciousness during which the powers of the body are restored" (Merriam-Webster). If one is waking up on an average of 400 times per night‚ the chances of complete body restoration are minimal. The Greek word apnea literally
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