he recommended fiber intake is 20 - 35 grams per day for adults‚ or 10 - 13 grams for every 1‚000 calories in the diet. This recommended amount should come from a combination of soluble and insoluble fiber‚ since each type provides different benefits. While it’s not necessary to track‚ a 3:1 ratio of insoluble to soluble fiber is typical. Although neither type is absorbed by the body‚ they have different properties when mixed with water‚ hence the designation between the two. However‚ due to
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looking into the different substances athletes have used and how many performance enhancing drugs are available to use. I decided to look at this because the website title intrigued me and when I saw the list of performance enhancing drugs‚ I knew that this would help significantly to show what athletes use. This is important to me so that it will support why are why not athletes should use drugs by showing what kinds of performance enhancing drugs are available. In the source it states “The International
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What if people used performance enhancing drugs in sports? Are there any side effects from using PEDs? Should professional athletes use them? What if I use them just to be a little better in sports? Many people would argue that legalizing performance enhancing drugs will make professional and recreational sports better. They think sports as a whole will be raised to the next level of entertainment. Despite this belief‚ sports can only be brought down from the use of these drugs; if an athlete has
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dangerous about me loving good food is the fact that‚ everything that looks good isn’t always good for me‚ like my mom used to say. In this assignment I am about to see just how good or not good the foods I enjoy are good for me‚ as I count my calorie intake and grams of fat I ingest daily. I have used three items from breakfast‚ lunch and dinner to analyze their fat and protein content based on their calories The first item is: 1. Aunt Jemima Pan Cake Mix 1a. It was a 32oz box of pancake mix‚ the
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About half of all American adults have one or more chronic diseases due to poor diet. The Dietary Reference Intake (DRI) has translated nutrient recommendations into a Dietary Guideline for Americans. This guideline is designed to help people maintain a healthy weight‚ reduce the risk of chronic disease‚ and build a healthy eating pattern including recommendations for physical activity. This guideline is reviewed and revised every five years as needed. Overall‚ the point of the guideline is to
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P3: Explain possible influences on dietary intake Health Factors There are many health conditions that end in specific nutrient needs‚ and influence what people can and cannot eat. It is important that people have a healthy diet‚ and get the needed nutrients‚ nut it can be complicated when you have to stay away from certain foods like junk food to maintain a balanced diet. Diabetes mellitus Diabetes mellitus is a condition where the hormone insulin is not being naturally made by the pancreas‚
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Is the use of performance-enhancing drugs in sports dangerous? To what degree do these drugs really enhance strength‚ size‚ training ability‚ and muscular performance? Not only are the answers to these questions still unclear‚ they are the subjects of deep controversy. In order to understand why we are confronted with the problem of performance-enhancing drug use in athletics today‚ we must look at the history of the development of anabolic steroids: a group of powerful synthetic chemical compounds
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Income and Expenditure Approach Ways of Measuring GNP Gross National Product (GNP) is the sum of all the final market values of goods and servicesin a given economy at a given period of time. This is the quantitative summary of all transactions of goods and services transacted within the economy in a year. It measures only legal and registered transaction. Non produced transactions are not included such as second hand sale‚ transfer of payments and buy and sell. Gross domestic product (GDP) is
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Expenditures and Revenues Matrix and Summary Monya L. Duncan AJS 522/Finance and Budgeting in Justice and Security November 25‚ 2013 Professor Michael Scott Expenditures and Revenues Matrix and Summary Introduction Lynch and Smith‚ 2004 state that‚ “A “budget” is a plan for the accomplishment of programs related to objectives and goals within a definite time period‚ including an estimate of resources required‚ together with an estimate of the resources available‚ usually compared with one
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Chapter 8 – Water and Minerals Chapter Learning Objectives 8.1 Describe the body’s water sources and routes of water loss‚ and name factors that influence the need for water. 8.2 Compare and contrast the health effects of various sources of fluid. 8.3 Discuss why electrolyte balance is critical for the health of the body. 8.4 Identify the major minerals important in human nutrition and their physiological roles in the body‚ the consequences of deficiencies‚ and their most important food sources
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