How to Sleep Well In order to sleep well we should follow three reasons. First of all‚ don’t eat or drink a lot before bedtime. If you drink too much liquid before sleeping‚ you’ll wake up repeatedly in the night for trips to the bathroom or cause you to wake up repeatedly. Don’t eat spicy or fatty foods because they cause heartburn especially‚ don’t eat something that triggers serotonin‚ which makes you sleepy. Second‚ do and don’t exercise when you have free time. For example‚ if you have a sedentary
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Anne Morrow Lindbergh once said‚ "Good communication is as stimulating as black coffee and just as hard to sleep after." She was exactly right. Communication is the process of sending information through common media such as verbal speech‚ gestures‚ body language‚ and feedback. It is a two part process; first the "speaker" or "sender" transmits the information and then waits for the feedback. The "receiver" or "listener" receives the information and then sends feedback. This process is constantly
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• Discuss two factors that are a part of verbal communication‚ beyond the actual words themselves that might be important in your first meeting with John. Discovering John has a slight hearing impairment I would take him to a room that quiet so that we can both communicate without any outside interference. Body language speaks volumes to hear-impaired‚ making sure my non-verbal signals face expressions‚ gestures‚ and posture fit your intended message. To ensure that we communicate effectively I
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person receives the more beneficial upon their health and well-being. Access to appropriate resources may protect the individual from the deleterious effects of stress Martin (1989). Lazarus and Folkman (1984) state all else being equal‚ morale‚ health and functional capabilities will be better if support is perceived to be adequate. Levels of social support a person receives have been associated with mental and physical health and well-being. In stressful times‚ social support helps people reduce
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Introduction: Values in individuals and organisations have been a topic of interest to researchers‚ social critics and practitioners and the public for many years‚ (Meglino & Ravlin‚ 1998). Despite many theories and attention from all the above mentioned‚ there is still a large amount of deliberation as to the definition of values and the effect on the organisations effectiveness. Values occupy place in the scientific and public at a number of levels. They are "among the very few social psychological
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Task 1: communication methods used in health‚ social care and early years settings and making communication a positive experience Introduction Health and social care professionals need good communication skills to develop positive relationships and share information with people using services. They also need to be able to communicate well with people’s families and/or carers and their own colleagues and other professionals. It is important therefore‚ if you are considering a career in health
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Perspectives—Volume 22‚ Number 2—Spring 2008 —Pages 53–72 Income‚ Health‚ and Well-Being around the World: Evidence from the Gallup World Poll Angus Deaton T he great promise of surveys in which people report their own level of life satisfaction is that such surveys might provide a straightforward and easily collected measure of individual or national well-being that aggregates over the various components of well-being‚ such as economic status‚ health‚ family circumstances‚ and even human
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A Bit about Divorce and the Effects of Divorce on a Family’s Well Being Boy meets girl. Girl and boy fall in love and get married. Girl and boy have children and life could not possibly get any better. Many years later: Boy and girl start to notice something different in their relationship‚ something wrong. They decide that their relationship is over‚ whether they’re both happy with that decision or not and they divorce. Boy and girl’s children see them divorce. Children process the divorce in
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2- Describe the factors to consider when promoting effective communication. There are many types of communication methods but these all come with their goods and bad‚ we have verbal communication when we speak to a person face to face or else on the phone and we have non-verbal communication such as e-mails and letters. There are factors to consider when you have verbal communication‚ when you have a face to face conversation with a child it’s very important to maintain eye-contact as well use
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Describe how the uses of plant fibres and starch may contribute to sustainability How can plant fibres be used? First of all the plant fibres have to be extracted from the plant itself. The process of extraction often used is called retting. Retting involves using water or micro-organisms to dissolve or rot away the cellular tissues surrounding the bast-fibre bundles. Afterwards the fibres are obtained; usually they extract very long sclerenchyma cells and xylem tissue because of their good
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