Eustress is your Friend Not all stress is bad. There are positive effects of stress and it has its own unique characteristics. When it comes to feelings such as anxiety‚ worry‚ fear‚ pain or anger then these are linked to negative stress and this is what many people associate stress with. However‚ the positive effects of stress are something that can help motivate individuals to accomplish something good. Positive stress helps an individual to make any necessary changes in their lives. So therefore
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Did you know exercise is a necessary part of being healthy? Eating right and working out are both very important to our health. My personal experience has been evolving over the past few weeks. There are many different overall benefits of exercise‚ some to do with sleep‚ the way people look at you‚ and other long-term health benefits. One way exercise benefits us is how it can positively impact our sleep. As you exercise more‚ you might find that you are able to sleep better. If we are using
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A passion is a strong and barely controllable emotion. What am I passionate about? I am passionate about achieving my goals they are very important to me. They are not just goals that don’t get me anywhere‚such as growing my hair out or learning how to do a certain makeup look. I set goals for myself that I know will get me somewhere such as making all A’s on my report card and\or making a good grade on a test that is coming up. I don’t just get rid of the goal if I think I can’t do it‚I try my
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Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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Understanding your personal values is the first step. Sit down and work out your top three values in life and understand why you are doing things‚ and what your purpose is. Your values might include mental/physical health‚ family‚ achievement or economic security. Knowing them helps you make the best choices for success personally and professionally. 2. De-clutter for clarity and wellness Go through the main areas of your life: is your personal space clean and tidy and cleaned out; are your finances
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Assess Your Health Your Results For Diabetes Risk Estimate your risk of developing diabetes. Completed 0 100 Results Show Recommendations Explanation of your results. The results that follow estimate your chances of developing type II diabetes compared with other individuals your age. Type II diabetes‚ also known as non-insulin-dependent or adult-onset diabetes‚ accounts for 95% of diabetes in the US. Caused by the body s inability to use insulin properly‚ its risk
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I’m Summer Dawson and I’m here to convince you that the precept "Your deeds are your monuments” can change the way we act at Beecher Prep. The memories we create with each other are the most important things of all. Our deeds are more important than what we look like and say. It’s whether you want to be the type of person who was mean to everyone or the person who was always friendly‚ you decide. Over 3.2 million students experience bullying each year. Millions of kids skip school because they are
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My class is full of wonderful characters that make all of us cheerful to study. There are twenty-two students in my class and only seven of them are boys. Our form teacher is Encik Azmi bin Nusi. We have a wonderful monitor who does every job given to her responsibly. She is Uma Devi a/p Nagiah and she never complains about doing jobs without an assistant. Most of the students are Malays. There are only four Indian girls and four Chinese students. Our class is one of the noisiest class because of
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Teamwork was a part of my undergraduate degree. A specific example of a teamwork challenge that I faced was the annual robotic competition. The team was polarized on the subject of the mechanism design. Given time and resource constraints it would not have been possible to allow sub groups to pursue individual projects. The problem was eventually resolved by adopting a design in line with the project objects and which was realizable within the limited time period with budget. As a team leader I filled
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(Worldview). Everyone looks at the world differently because everyone is affected by the people in their life differently. Parents‚ friends‚ family‚ teachers‚ and even mere acquaintances can affect the way a person looks at the world around them. In Finding Your Worldview: Thinking Christianly about the World‚ the author uses the example of colored glasses. A class was sectioned into three parts. Each part had a pair of glasses with different colored lenses and asked to look at the same white sheet of paper
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