EATING HEALTHILY WITH A BUSY LIFESTYLE CONTENT 1.0 Introduction………………………………………………….………………..1 2.0 Why eating healthily is important? …………………………………………..1 2.1Balanced Diet………………………………………………………….2 2.2 Choose a wide variety among the food group……………………...…2 2.3Moderation for every food including calories intake………………….3 2.4 A healthy diet lowers risk of disease……………………………….....3 2.5 Stay healthy and fit…………………………………………………....3 3.0 Preparing healthy meals ………………………………………………………4 3.1 Preparing
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: Rajeswari89_jes@yahoo.com Eating healthy with a busy lifestyle Good morning ladies and gentlemen. My name is Rajeswari and I ’m here to talk about eating healthy with a busy lifestyle. Healthy eating is an important part of a healthy lifestyle‚ yet it is often overlooked. As a wellness professional‚ it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy‚ it’s easy to grab whatever’s closest or whatever sounds
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Compare and Contrast Essay Name Institutional Affiliation Introduction Academicians argue that‚ a powerful reader paints a picture on a reader’s mind. Writing effective different types of essays is increasingly becoming a critical organ of academic success (Feng & Checkett‚ 2014‚ p. 152). There are two major types of essays‚ narrative and descriptive. While the two might be appropriate in academic writing‚ one is arguably effective that the other. Narrative essays tells a story from personal
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observations using behavioural categories. Content analyses can also collect quantitative data. These data can be interpreted fairly easily with averages‚ measures of dispersion and graphs (pages 52–53) and are typically objective. Qualitative data are descriptive‚ e.g. answers to open questions from self-reports (page 41) and detailed findings from observations and content analyses. They are harder to analyse as you need to look for
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Ouch! It Burns!- a descriptive essay It was New Year’s Eve back home in the Philippines. I was only 6 years old‚ short‚ thin and clumsy. With my favorite striped pink shorts and white tank top with a Care Bears print on‚ I rushed outside our apartment to join other kids light some fireworks. People everywhere on our neighborhood were lighting their own fireworks and firecrackers. The sky that was usually dark was now filled with different colors of light – yellow‚ red‚ green‚ blue‚ white‚
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Alex Fulton Descriptive essay GSW 1110 “The rush” As the clicking noise of the not so steady ski-lift chimes away‚ I hold on tightly‚ looking down at the people below. This being my first time doing anything in or around snow‚ I was very excited to be going snowboarding. While the ski-lift jerked back and forth my friend Corey enlightened me on the tips for staying alive while I went down the hill. I was trying to pay attention but I was just so eager to snowboard that his tips weren’t registering
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Healthy Eating Tips for a Busy Lifestyle With deadlines to meet‚ after work cocktails‚ frequent dining out‚ late nights and early mornings it’s easy to forget how simple it is to take control of your health. The following tips will outline some simple ways to enhance your everyday health‚ boost your metabolism‚ maintain a healthy weight‚ increase brain function and start feeling powerful from the inside out. Start Your Day Off Right‚ Eat Breakfast Eating breakfast is important for sustaining
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The busy city life often abandon’s one from the nature’s inevitable beauty. Eventhough me & my family do not get quality of time to spend with each other but we enjoy each and every minute we get to it’s fullest. Once I visited Hyderabad in India with my parents and grandparents. Later my cousins joined us there. I cherish those memories and time spent with my family till date. I visited and saw many beautiful places. I visited a lake known as ’Husain Sagar’. It was such a beauty with a statue
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The scene in a busy airport terminal The roar of aircraft engines drowns out the sounds of excitement from the car park. Fumes from the cars pollute the surrounding air‚ overshadowing the smell of freshly cut grass. Solitary rays of sunlight beam through the transparent plastic covering of the exterior car park‚ reflecting off the metallic colouring of the people carrier below it. Enclosing the vehicle‚ a sea of suitcases surrounds a red-faced man‚ his stress levels rising with every bag he drags
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In this passage‚ Jamaica Kincaid articulates upon how foreign power vastly altered the lives of Antiguans‚ by affirming that they have been ripped away from their families and homeland. Kincaid uses word choice which exhibits her frustration toward the Antiguans‚ who cheers at “some frumpy‚ wrinkled-up person passing by in a carriage waving at the crowd.” Kincaid juxtaposes Antiguans to orphans to further relate her feelings about the people of Antigua. To create a harsh tone consisting tragedy and
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